Lettuce vs. Tomato juice — In-Depth Nutrition Comparison
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How are lettuce and tomato juice different?
- Lettuce is higher in vitamin K, vitamin A, manganese, and iron; however, tomato juice is richer in vitamin C.
- Daily need coverage for vitamin K for lettuce is 103% higher.
- Lettuce contains 55 times more Vitamin K than tomato juice. While lettuce contains 126.3µg of Vitamin K, tomato juice contains only 2.3µg.
- Lettuce has less sugar.
Lettuce, green leaf, raw and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +120.5% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +44.8% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1545.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +5391.3% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +662% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
~equal in
Saturated Fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +247.2% |
| Contains more FructoseFructose | +209.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 15kcal | 17kcal |
|
| Protein | 1.36g | 0.85g |
|
| Fats | 0.15g | 0.29g |
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| Vitamin C | 9.2mg | 70.1mg |
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| Net carbs | 1.57g | 3.13g |
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| Carbs | 2.87g | 3.53g |
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| Magnesium | 13mg | 11mg |
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| Calcium | 36mg | 10mg |
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| Potassium | 194mg | 217mg |
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| Iron | 0.86mg | 0.39mg |
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| Sugar | 0.78g | 2.58g |
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| Fiber | 1.3g | 0.4g |
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| Copper | 0.029mg | 0.042mg |
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| Zinc | 0.18mg | 0.11mg |
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| Phosphorus | 29mg | 19mg |
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| Sodium | 28mg | 10mg |
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| Vitamin A | 7405IU | 450IU |
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| Vitamin A | 370µg | 23µg |
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| Vitamin E | 0.22mg | 0.32mg |
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| Manganese | 0.25mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.07mg | 0.1mg |
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| Vitamin B2 | 0.08mg | 0.078mg |
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| Vitamin B3 | 0.375mg | 0.673mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Vitamin K | 126.3µg | 2.3µg |
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| Folate | 38µg | 20µg |
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| Choline | 13.6mg | 6.8mg |
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| Saturated Fat | 0.02g | 0.019g |
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| Monounsaturated Fat | 0.006g | 0.005g |
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| Polyunsaturated fat | 0.082g | 0.027g |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.059mg | 0.026mg |
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| Isoleucine | 0.084mg | 0.017mg |
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| Leucine | 0.079mg | 0.024mg |
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| Lysine | 0.084mg | 0.026mg |
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| Methionine | 0.016mg | 0.005mg |
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| Phenylalanine | 0.055mg | 0.026mg |
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| Valine | 0.07mg | 0.017mg |
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| Histidine | 0.022mg | 0.014mg |
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| Fructose | 0.43g | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
28%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.