Lettuce vs. Tomato juice — In-Depth Nutrition Comparison
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How are lettuce and tomato juice different?
- Lettuce is higher in vitamin A, vitamin K, manganese, and iron; however, tomato juice is richer in vitamin C.
- Daily need coverage for vitamin A for lettuce is 139% higher.
- Lettuce contains 55 times more vitamin K than tomato juice. While lettuce contains 126.3µg of vitamin K, tomato juice contains only 2.3µg.
- Lettuce has less sugar.
Lettuce, green leaf, raw and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +120.5% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +44.8% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1508.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +5391.3% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +662% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 2.3µg | 103% |
| Vitamin C | 9.2mg | 70.1mg | 68% |
| Vitamin A | 370µg | 23µg | 39% |
| Manganese | 0.25mg | 0.068mg | 8% |
| Iron | 0.86mg | 0.39mg | 6% |
| Folate | 38µg | 20µg | 5% |
| Fiber | 1.3g | 0.4g | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 36mg | 10mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Vitamin B3 | 0.375mg | 0.673mg | 2% |
| Choline | 13.6mg | 6.8mg | 1% |
| Protein | 1.36g | 0.85g | 1% |
| Vitamin E | 0.22mg | 0.32mg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Sodium | 28mg | 10mg | 1% |
| Fructose | 0.43g | 1.33g | 1% |
| Zinc | 0.18mg | 0.11mg | 1% |
| Copper | 0.029mg | 0.042mg | 1% |
| Potassium | 194mg | 217mg | 1% |
| Calories | 15kcal | 17kcal | 0% |
| Fats | 0.15g | 0.29g | 0% |
| Carbs | 2.87g | 3.53g | 0% |
| Net carbs | 1.57g | 3.13g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.78g | 2.58g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.02g | 0.019g | 0% |
| Monounsaturated fat | 0.006g | 0.005g | 0% |
| Polyunsaturated fat | 0.082g | 0.027g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.059mg | 0.026mg | 0% |
| Isoleucine | 0.084mg | 0.017mg | 0% |
| Leucine | 0.079mg | 0.024mg | 0% |
| Lysine | 0.084mg | 0.026mg | 0% |
| Methionine | 0.016mg | 0.005mg | 0% |
| Phenylalanine | 0.055mg | 0.026mg | 0% |
| Valine | 0.07mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +247.2% |
| Contains more FructoseFructose | +209.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
