Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Light beer
  5. Compare
  6. Light beer vs. Carrot juice

Light beer vs. Carrot juice — In-Depth Nutrition Comparison

Compare

Summary of differences between light beer and carrot juice

  • Light beer has less vitamin A, vitamin B6, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and iron than carrot juice.
  • Carrot juice covers your daily need for vitamin A, 382% more than light beer.
  • The glycemic index of carrot juice is higher.

These are the specific foods used in this comparison Alcoholic beverage, beer, light, higher alcohol and Carrot juice, canned.

Infographic

Light beer vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1290.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B6Vitamin B6 +538.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg

All nutrients comparison - raw data values

Nutrient Light beer Carrot juice DV% diff.
Vitamin A 0µg 956µg 106%
Vitamin B6 0.034mg 0.217mg 14%
Vitamin K 0µg 15.5µg 13%
Vitamin C 0mg 8.5mg 9%
Vitamin E 0mg 1.16mg 8%
Potassium 21mg 292mg 8%
Vitamin B1 0.005mg 0.092mg 7%
Manganese 0.13mg 6%
Iron 0.03mg 0.46mg 5%
Vitamin B5 0.228mg 5%
Phosphorus 12mg 42mg 4%
Copper 0.006mg 0.046mg 4%
Sodium 4mg 66mg 3%
Fiber 0g 0.8g 3%
Carbs 0.77g 9.28g 3%
Vitamin B2 0.015mg 0.055mg 3%
Zinc 0.01mg 0.18mg 2%
Calcium 4mg 24mg 2%
Magnesium 5mg 14mg 2%
Vitamin B12 0.02µg 0µg 1%
Protein 0.25g 0.95g 1%
Folate 6µg 4µg 1%
Calories 46kcal 40kcal 0%
Fats 0g 0.15g 0%
Net carbs 0.77g 8.48g N/A
Sugar 0.09g 3.91g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B3 0.391mg 0.386mg 0%
Choline 8.8mg 9.9mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more OtherOther +713.3%
Contains more ProteinProtein +280%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1105.2%
~equal in Water ~88.87g

People also compare

Light beer
Light beer vs Malt beer
Malt beer
Light beer
Light beer vs Wine
Wine
Light beer
Light beer vs Liqueur
Liqueur
Carrot juice
Carrot juice vs Tomato juice
Tomato juice
Carrot juice
Carrot juice vs Aloe vera juice
Aloe vera juice
Carrot juice
Carrot juice vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.