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  6. Light beer vs. Lemonade

Light beer vs. Lemonade — In-Depth Nutrition Comparison

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Differences between Light beer and Lemonade

    The food types used in this comparison are Alcoholic beverage, beer, light, higher alcohol and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Light beer vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +150%
    Contains more PotassiumPotassium +40%
    Contains more PhosphorusPhosphorus +500%
    Contains more SeleniumSelenium +300%
    Contains more IronIron +433.3%
    Contains more CopperCopper +250%
    Contains more ZincZinc +100%
    ~equal in Calcium ~4mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin B3Vitamin B3 +2343.8%
    Contains more Vitamin B6Vitamin B6 +466.7%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +2100%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +20%
    Contains more Vitamin B2Vitamin B2 +40%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more ProteinProtein +257.1%
    Contains more OtherOther +4983.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1253.2%
    ~equal in Water ~89.35g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Lemonade
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Light beer Lemonade Opinion
    Calories 46kcal 40kcal Light beer
    Protein 0.25g 0.07g Light beer
    Fats 0g 0.04g Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Net carbs 0.77g 10.42g Lemonade
    Carbs 0.77g 10.42g Lemonade
    Magnesium 5mg 2mg Light beer
    Calcium 4mg 4mg
    Potassium 21mg 15mg Light beer
    Iron 0.03mg 0.16mg Lemonade
    Sugar 0.09g 9.98g Light beer
    Copper 0.006mg 0.021mg Lemonade
    Zinc 0.01mg 0.02mg Lemonade
    Phosphorus 12mg 2mg Light beer
    Sodium 4mg 4mg
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0mg 0.01mg Lemonade
    Manganese 0.005mg Lemonade
    Selenium 0.4µg 0.1µg Light beer
    Vitamin B1 0.005mg 0.006mg Lemonade
    Vitamin B2 0.015mg 0.021mg Lemonade
    Vitamin B3 0.391mg 0.016mg Light beer
    Vitamin B5 0.013mg Lemonade
    Vitamin B6 0.034mg 0.006mg Light beer
    Vitamin B12 0.02µg 0µg Light beer
    Folate 6µg 1µg Light beer
    Choline 8.8mg 0.4mg Light beer
    Saturated Fat 0g 0.006g Light beer
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Light beer
    2%
    Lemonade

    Comparison summary

    Which food is lower in Sugar?
    Light beer
    Light beer is lower in Sugar (difference - 9.89g)
    Which food is lower in Saturated Fat?
    Light beer
    Light beer is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Light beer
    Light beer is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.