Light beer vs. Rockstar — In-Depth Nutrition Comparison
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What are the differences between light beer and Rockstar?
- The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B3, and caffeine in Rockstar is higher than in light beer.
- Rockstar's daily need coverage for vitamin B12 is 156% more.
- Rockstar contains 29 times less choline than light beer. Light beer contains 8.8mg of choline, while Rockstar contains 0.3mg.
- Light beer has less sugar.
We used Alcoholic beverage, beer, light, higher alcohol and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +10566.7% |
| Contains more Vitamin B3Vitamin B3 | +2411.5% |
| Contains more Vitamin B6Vitamin B6 | +3879.4% |
| Contains more Vitamin B12Vitamin B12 | +18750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-1894.1% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1549.4% |
~equal in
Water
~87.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 3.77µg | 156% |
| Vitamin B2 | 0.015mg | 1.6mg | 122% |
| Vitamin B6 | 0.034mg | 1.353mg | 101% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 0.391mg | 9.82mg | 59% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Carbs | 0.77g | 12.7g | 4% |
| Choline | 8.8mg | 0.3mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Sodium | 4mg | 16mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Copper | 0.006mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calories | 46kcal | 58kcal | 1% |
| Protein | 0.25g | 0.34g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0.77g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 21mg | 6mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 0.09g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Light beer is lower in Sugar (difference - 12.17g)
Which food contains less Sodium?
Light beer contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.