Light beer vs. Rockstar — In-Depth Nutrition Comparison
Compare
What are the differences between light beer and Rockstar?
- The amount of vitamin B12, vitamin B2, vitamin B6, and vitamin B3 in Rockstar is higher than in light beer.
- Rockstar's daily need coverage for vitamin B12 is 156% more.
- Rockstar contains 29 times less choline than light beer. Light beer contains 8.8mg of choline, while Rockstar contains 0.3mg.
- Light beer has less sugar.
We used Alcoholic beverage, beer, light, higher alcohol and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +10566.7% |
| Contains more Vitamin B3Vitamin B3 | +2411.5% |
| Contains more Vitamin B6Vitamin B6 | +3879.4% |
| Contains more Vitamin B12Vitamin B12 | +18750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 3.77µg | 156% |
| Vitamin B2 | 0.015mg | 1.6mg | 122% |
| Vitamin B6 | 0.034mg | 1.353mg | 101% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 0.391mg | 9.82mg | 59% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Carbs | 0.77g | 12.7g | 4% |
| Choline | 8.8mg | 0.3mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Sodium | 4mg | 16mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Copper | 0.006mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calories | 46kcal | 58kcal | 1% |
| Protein | 0.25g | 0.34g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0.77g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 21mg | 6mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 0.09g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-1894.1% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1549.4% |
~equal in
Water
~87.08g
