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  6. Light beer vs. Rum

Light beer vs. Rum — In-Depth Nutrition Comparison

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How are Light beer and Rum different?

    Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

    Infographic

    Light beer vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Light beer
    Light beer
    5
    :
    5
    Rum
    Rum
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +140%
    Contains more Potassium +950%
    Contains more Selenium +∞%
    Contains more Iron +300%
    Contains less Sodium -75%
    Contains more Zinc +600%
    Contains more Copper +733.3%
    Light beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +140%
    Contains more Potassium +950%
    Contains more Selenium +∞%
    Contains more Iron +300%
    Contains less Sodium -75%
    Contains more Zinc +600%
    Contains more Copper +733.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Light beer
    Light beer
    5
    :
    2
    Rum
    Rum
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin B1 +60%
    Light beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin B1 +60%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Light beer
    Light beer
    3
    :
    1
    Rum
    Rum
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +39.5%
    Contains more Other +447.5%
    Light beer
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +39.5%
    Contains more Other +447.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Light beer Rum Opinion
    Net carbs 0.77g 0g Light beer
    Protein 0.25g 0g Light beer
    Carbs 0.77g 0g Light beer
    Calories 46kcal 231kcal Rum
    Sugar 0.09g 0g Rum
    Calcium 4mg 0mg Light beer
    Iron 0.03mg 0.12mg Rum
    Magnesium 5mg 0mg Light beer
    Phosphorus 12mg 5mg Light beer
    Potassium 21mg 2mg Light beer
    Sodium 4mg 1mg Rum
    Zinc 0.01mg 0.07mg Rum
    Copper 0.006mg 0.05mg Rum
    Manganese 0.018mg Rum
    Selenium 0.4µg 0µg Light beer
    Vitamin B1 0.005mg 0.008mg Rum
    Vitamin B2 0.015mg 0mg Light beer
    Vitamin B3 0.391mg 0mg Light beer
    Vitamin B6 0.034mg 0mg Light beer
    Folate 6µg 0µg Light beer
    Vitamin B12 0.02µg 0µg Light beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    0%
    Rum
    Minerals Daily Need Coverage Score
    2%
    Light beer
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 0.09g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.