Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Light beer
  5. Compare
  6. Light beer vs. Tomato juice

Light beer vs. Tomato juice — In-Depth Nutrition Comparison

Compare

The main differences between light beer and tomato juice

  • Tomato juice is richer than light beer in vitamin C, vitamin A, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Light beer contains less sugar.
  • Light beer has a lower glycemic index than tomato juice.

Food types used in this article are Alcoholic beverage, beer, light, higher alcohol and Tomato juice, canned, without salt added.

Infographic

Light beer vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +933.3%
Contains more IronIron +1200%
Contains more CopperCopper +600%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Light beer Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B1 0.005mg 0.1mg 8%
Potassium 21mg 217mg 6%
Iron 0.03mg 0.39mg 5%
Vitamin B2 0.015mg 0.078mg 5%
Folate 6µg 20µg 4%
Copper 0.006mg 0.042mg 4%
Vitamin B6 0.034mg 0.07mg 3%
Manganese 0.068mg 3%
Vitamin A 0µg 23µg 3%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0mg 0.32mg 2%
Vitamin B3 0.391mg 0.673mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Vitamin B12 0.02µg 0µg 1%
Protein 0.25g 0.85g 1%
Calories 46kcal 17kcal 1%
Phosphorus 12mg 19mg 1%
Zinc 0.01mg 0.11mg 1%
Calcium 4mg 10mg 1%
Magnesium 5mg 11mg 1%
Carbs 0.77g 3.53g 1%
Fats 0g 0.29g 0%
Net carbs 0.77g 3.13g N/A
Sugar 0.09g 2.58g N/A
Sodium 4mg 10mg 0%
Selenium 0.4µg 0.5µg 0%
Choline 8.8mg 6.8mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more OtherOther +459.6%
Contains more ProteinProtein +240%
Contains more FatsFats +∞%
Contains more CarbsCarbs +358.4%
~equal in Water ~94.24g

People also compare

Light beer
Light beer vs Malt beer
Malt beer
Light beer
Light beer vs Wine
Wine
Light beer
Light beer vs Liqueur
Liqueur
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.