Lima bean vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Lima bean and Adzuki bean
- Lima bean has more Selenium, however Adzuki bean has more Folate, Phosphorus, Zinc, and Copper.
- Adzuki bean has 4 times less Selenium than Lima bean. Lima bean has 4.5µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|