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  6. Lima beans vs. Navy bean raw

Lima beans vs. Navy bean raw — In-Depth Nutrition Comparison

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How are lima beans and navy bean raw different?

  • Lima beans are richer in selenium, potassium, and iron, while navy bean raw is higher in vitamin C, vitamin B1, magnesium, copper, vitamin B2, folate, and vitamin B5.
  • Navy bean raw covers your daily need for vitamin C, 21% more than lima beans.
  • Lima beans contain 8 times more selenium than navy bean raw. Lima beans contain 4.5µg of selenium, while navy bean raw contains 0.6µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Lima beans vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +23.8%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +134.9%
Contains more CopperCopper +51.5%
~equal in Zinc ~0.89mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +59%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Navy bean raw DV% diff.
Fiber 7g 28%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.161mg 0.39mg 19%
Magnesium 43mg 101mg 14%
Copper 0.235mg 0.356mg 13%
Vitamin B2 0.055mg 0.215mg 12%
Folate 83µg 132µg 12%
Vitamin B5 0.422mg 0.825mg 8%
Selenium 4.5µg 0.6µg 7%
Potassium 508mg 307mg 6%
Choline 32.5mg 6%
Iron 2.39mg 1.93mg 6%
Vitamin B3 0.421mg 1.22mg 5%
Manganese 0.516mg 0.408mg 5%
Protein 7.8g 6.15g 3%
Carbs 20.88g 13.05g 3%
Vitamin K 2µg 2%
Vitamin B6 0.161mg 0.191mg 2%
Polyunsaturated fat 0.171g 0.407g 2%
Calories 115kcal 67kcal 2%
Phosphorus 111mg 100mg 2%
Vitamin E 0.18mg 1%
Zinc 0.95mg 0.89mg 1%
Fats 0.38g 0.7g 0%
Net carbs 13.88g 13.05g N/A
Calcium 17mg 15mg 0%
Sugar 2.9g N/A
Sodium 2mg 13mg 0%
Saturated fat 0.089g 0.085g 0%
Monounsaturated fat 0.034g 0.052g 0%
Tryptophan 0.092mg 0.064mg 0%
Threonine 0.337mg 0.258mg 0%
Isoleucine 0.411mg 0.273mg 0%
Leucine 0.673mg 0.442mg 0%
Lysine 0.523mg 0.35mg 0%
Methionine 0.099mg 0.064mg 0%
Phenylalanine 0.449mg 0.31mg 0%
Valine 0.469mg 0.316mg 0%
Histidine 0.238mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +60%
Contains more OtherOther +21.1%
Contains more FatsFats +84.2%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +138%
~equal in Saturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.