Lima bean vs Bulgur - In-Depth Nutrition Comparison
The main differences between Lima bean and Bulgur
- Lima bean has more Folate, however Bulgur has more Manganese, Vitamin B3, Magnesium, Phosphorus, Fiber, Vitamin B6, Vitamin B5, Copper, and Zinc.
- Daily need coverage for Manganese from Bulgur is 110% higher.
- Bulgur has 3 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Bulgur has 27µg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Bulgur, dry.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|