Lima bean vs Bulgur - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

2

:

6

Bulgur

Contains more Potassium +23.9%

Contains less Sodium -88.2%

Contains more Calcium +105.9%

Contains more Magnesium +281.4%

Contains more Copper +42.6%

Contains more Zinc +103.2%

Contains more Phosphorus +170.3%

Equal in Iron - 2.46

Lima bean

Bulgur

Contains more Potassium +23.9%

Contains less Sodium -88.2%

Contains more Calcium +105.9%

Contains more Magnesium +281.4%

Contains more Copper +42.6%

Contains more Zinc +103.2%

Contains more Phosphorus +170.3%

Equal in Iron - 2.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

3

:

6

Bulgur

Contains more Vitamin E +200%

Contains more Folate, total +207.4%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +44.1%

Contains more Vitamin B2 +109.1%

Contains more Vitamin B3 +1114.7%

Contains more Vitamin B5 +147.6%

Contains more Vitamin B6 +112.4%

Equal in Vitamin K - 1.9

Lima bean

Bulgur

Contains more Vitamin E +200%

Contains more Folate, total +207.4%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +44.1%

Contains more Vitamin B2 +109.1%

Contains more Vitamin B3 +1114.7%

Contains more Vitamin B5 +147.6%

Contains more Vitamin B6 +112.4%

Equal in Vitamin K - 1.9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

20

Mineral Summary Score

26

49

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

47%

74%

Carbohydrates

21%

76%

Fats

2%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sugars
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Lima bean contains less Sodium (difference - 15mg)

Which food is lower in Saturated Fat?

Lima bean is lower in Saturated Fat (difference - 0.143g)

Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 16)

Which food is cheaper?

Lima bean is cheaper (difference - $0.8)

Which food contains less Sugars?

Bulgur contains less Sugars (difference - 2.49g)

Which food is richer in minerals?

Bulgur is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	115	342
Protein	7.8	12.29
Fats	0.38	1.33
Vitamin C	0	0
Carbs	20.88	75.87
Cholesterol	0	0
Vitamin D	0	0
Iron	2.39	2.46
Calcium	17	35
Potassium	508	410
Magnesium	43	164
Sugars	2.9	0.41
Fiber	7	12.5
Copper	0.235	0.335
Zinc	0.95	1.93
Starch
Phosphorus	111	300
Sodium	2	17
Vitamin A	0	9
Vitamin E	0.18	0.06
Vitamin D	0	0
Vitamin B1	0.161	0.232
Vitamin B2	0.055	0.115
Vitamin B3	0.421	5.114
Vitamin B5	0.422	1.045
Vitamin B6	0.161	0.342
Vitamin B12	0	0
Vitamin K	2	1.9
Folate, total	83	27
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.089	0.232
Monounsaturated Fat	0.034	0.173
Polyunsaturated fat	0.171	0.541
Tryptophan	0.092	0.19
Threonine	0.337	0.354
Isoleucine	0.411	0.455
Leucine	0.673	0.83
Lysine	0.523	0.339
Methionine	0.099	0.19
Phenylalanine	0.449	0.58
Valine	0.469	0.554
Histidine	0.238	0.285
Fructose