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  6. Lima beans vs. Chickpea raw

Lima beans vs. Chickpea raw — In-Depth Nutrition Comparison

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How are lima beans and chickpea raw different?

  • Chickpea raw is higher than lima beans in manganese, folate, copper, vitamin B6, vitamin B1, iron, vitamin B5, fiber, phosphorus, and zinc.
  • Chickpea raw covers your daily need for manganese, 904% more than lima beans.

Lima beans, large, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Lima beans vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +83.7%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +80.3%
Contains more CopperCopper +179.1%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +127%
Contains more ManganeseManganese +4029.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +571.1%
Contains more CholineCholine +205.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Chickpea raw DV% diff.
Manganese 0.516mg 21.306mg 904%
Folate 83µg 557µg 119%
Copper 0.235mg 0.656mg 47%
Vitamin B6 0.161mg 0.535mg 29%
Vitamin B1 0.161mg 0.477mg 26%
Protein 7.8g 20.47g 25%
Iron 2.39mg 4.31mg 24%
Vitamin B5 0.422mg 1.588mg 23%
Fiber 7g 12.2g 21%
Phosphorus 111mg 252mg 20%
Polyunsaturated fat 0.171g 2.731g 17%
Zinc 0.95mg 2.76mg 16%
Carbs 20.88g 62.95g 14%
Calories 115kcal 378kcal 13%
Choline 32.5mg 99.3mg 12%
Vitamin B2 0.055mg 0.212mg 12%
Fats 0.38g 6.04g 9%
Magnesium 43mg 79mg 9%
Selenium 4.5µg 0µg 8%
Vitamin B3 0.421mg 1.541mg 7%
Potassium 508mg 718mg 6%
Vitamin K 2µg 9µg 6%
Vitamin E 0.18mg 0.82mg 4%
Calcium 17mg 57mg 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.034g 1.377g 3%
Saturated fat 0.089g 0.603g 2%
Sodium 2mg 24mg 1%
Net carbs 13.88g 50.75g N/A
Sugar 2.9g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.2mg 0%
Threonine 0.337mg 0.766mg 0%
Isoleucine 0.411mg 0.882mg 0%
Leucine 0.673mg 1.465mg 0%
Lysine 0.523mg 1.377mg 0%
Methionine 0.099mg 0.27mg 0%
Phenylalanine 0.449mg 1.103mg 0%
Valine 0.469mg 0.865mg 0%
Histidine 0.238mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +808.7%
Contains more ProteinProtein +162.4%
Contains more FatsFats +1489.5%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +1497.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.