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  6. Lima beans vs. Clam

Lima beans vs. Clam — In-Depth Nutrition Comparison

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Differences between lima beans and clam

  • Lima beans have more fiber, while clam has more vitamin B12, selenium, copper, phosphorus, vitamin B2, vitamin C, and manganese.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • The amount of sodium in lima beans is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Lima beans vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +138.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +441.2%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +17.6%
Contains more CopperCopper +192.8%
Contains more ZincZinc +187.4%
Contains more PhosphorusPhosphorus +204.5%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +1322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Clam
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +186.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +674.5%
Contains more Vitamin B3Vitamin B3 +696.7%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Lima beans Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 4.5µg 64µg 108%
Sodium 2mg 1202mg 52%
Copper 0.235mg 0.688mg 50%
Protein 7.8g 25.55g 36%
Phosphorus 111mg 338mg 32%
Vitamin B2 0.055mg 0.426mg 29%
Fiber 7g 0g 28%
Vitamin C 0mg 22.1mg 25%
Cholesterol 0mg 67mg 22%
Manganese 0.516mg 1mg 21%
Vitamin A 0µg 171µg 19%
Vitamin B3 0.421mg 3.354mg 18%
Zinc 0.95mg 2.73mg 16%
Folate 83µg 29µg 14%
Calcium 17mg 92mg 8%
Magnesium 43mg 18mg 6%
Choline 32.5mg 6%
Carbs 20.88g 5.13g 5%
Iron 2.39mg 2.81mg 5%
Vitamin B5 0.422mg 0.68mg 5%
Potassium 508mg 628mg 4%
Vitamin B6 0.161mg 0.11mg 4%
Polyunsaturated fat 0.171g 0.552g 3%
Vitamin K 2µg 2%
Calories 115kcal 148kcal 2%
Fats 0.38g 1.95g 2%
Vitamin B1 0.161mg 0.15mg 1%
Vitamin E 0.18mg 1%
Net carbs 13.88g 5.13g N/A
Sugar 2.9g N/A
Saturated fat 0.089g 0.188g 0%
Monounsaturated fat 0.034g 0.172g 0%
Tryptophan 0.092mg 0.286mg 0%
Threonine 0.337mg 1.099mg 0%
Isoleucine 0.411mg 1.112mg 0%
Leucine 0.673mg 1.798mg 0%
Lysine 0.523mg 1.909mg 0%
Methionine 0.099mg 0.576mg 0%
Phenylalanine 0.449mg 0.915mg 0%
Valine 0.469mg 1.116mg 0%
Histidine 0.238mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +307%
Contains more ProteinProtein +227.6%
Contains more FatsFats +413.2%
Contains more OtherOther +224.3%
~equal in Water ~63.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +405.9%
Contains more Poly. FatPolyunsaturated fat +222.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.