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  6. Lima beans vs. Lentil

Lima beans vs. Lentil — In-Depth Nutrition Comparison

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Important differences between lima beans and lentil

  • Lentil has more folate, iron, and phosphorus than lima beans.
  • Lentil's daily need coverage for folate is 25% more.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Lima beans vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Lentil
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +37.7%
Contains more SeleniumSelenium +60.7%
Contains more CalciumCalcium +11.8%
Contains more IronIron +39.3%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +62.2%
~equal in Copper ~0.251mg
~equal in Sodium ~2mg
~equal in Manganese ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more FolateFolate +118.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.169mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Lima beans Lentil DV% diff.
Folate 83µg 181µg 25%
Iron 2.39mg 3.33mg 12%
Phosphorus 111mg 180mg 10%
Potassium 508mg 369mg 4%
Vitamin B5 0.422mg 0.638mg 4%
Fiber 7g 7.9g 4%
Vitamin B3 0.421mg 1.06mg 4%
Zinc 0.95mg 1.27mg 3%
Selenium 4.5µg 2.8µg 3%
Magnesium 43mg 36mg 2%
Copper 0.235mg 0.251mg 2%
Vitamin C 0mg 1.5mg 2%
Protein 7.8g 9.02g 2%
Manganese 0.516mg 0.494mg 1%
Vitamin B2 0.055mg 0.073mg 1%
Vitamin B6 0.161mg 0.178mg 1%
Vitamin B1 0.161mg 0.169mg 1%
Calories 115kcal 116kcal 0%
Fats 0.38g 0.38g 0%
Carbs 20.88g 20.13g 0%
Net carbs 13.88g 12.23g N/A
Calcium 17mg 19mg 0%
Sugar 2.9g 1.8g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.18mg 0.11mg 0%
Vitamin K 2µg 1.7µg 0%
Choline 32.5mg 32.7mg 0%
Saturated fat 0.089g 0.053g 0%
Monounsaturated fat 0.034g 0.064g 0%
Polyunsaturated fat 0.171g 0.175g 0%
Tryptophan 0.092mg 0.081mg 0%
Threonine 0.337mg 0.323mg 0%
Isoleucine 0.411mg 0.39mg 0%
Leucine 0.673mg 0.654mg 0%
Lysine 0.523mg 0.63mg 0%
Methionine 0.099mg 0.077mg 0%
Phenylalanine 0.449mg 0.445mg 0%
Valine 0.469mg 0.448mg 0%
Histidine 0.238mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more OtherOther +38.6%
Contains more ProteinProtein +15.6%
~equal in Fats ~0.38g
~equal in Carbs ~20.13g
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Lentil
Lentil
3
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +88.2%
~equal in Polyunsaturated fat ~0.175g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.