Lima bean vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Lima bean and Porridge
- Lima bean has more Fiber, Manganese, Copper, Folate, Potassium, Phosphorus, Vitamin B6, Magnesium, and Vitamin B1, however Porridge is higher in Iron.
- Lima bean covers your daily Fiber needs 26% more than Porridge.
- Porridge contains 10000000 times less Manganese than Lima bean. Lima bean contains 0.516mg of Manganese, while Porridge contains 0mg.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|