Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima bean
  5. Compare
  6. Lima bean vs. Porridge

Lima bean vs. Porridge — In-Depth Nutrition Comparison

Compare

A recap on differences between Lima bean and Porridge

  • Lima bean has more Fiber, Manganese, Copper, Folate, Potassium, Phosphorus, Vitamin B6, Magnesium, and Vitamin B1, however, Porridge is higher in Iron.
  • Lima bean covers your daily Fiber needs 26% more than Porridge.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Lima bean vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +760%
Contains more PotassiumPotassium +3075%
Contains more CopperCopper +487.5%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.7%
Contains more CalciumCalcium +411.8%
Contains more IronIron +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +494.4%
Contains more Vitamin B6Vitamin B6 +1138.5%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +591.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +441.7%
Contains more FatsFats +81%
Contains more CarbsCarbs +98.5%
Contains more OtherOther +422.7%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 16% 65%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Porridge
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Porridge Opinion
Calories 115kcal 50kcal Lima bean
Protein 7.8g 1.44g Lima bean
Fats 0.38g 0.21g Lima bean
Net carbs 13.88g 10.02g Lima bean
Carbs 20.88g 10.52g Lima bean
Magnesium 43mg 5mg Lima bean
Calcium 17mg 87mg Porridge
Potassium 508mg 16mg Lima bean
Iron 2.39mg 3.74mg Porridge
Sugar 2.9g 0.03g Porridge
Fiber 7g 0.5g Lima bean
Copper 0.235mg 0.04mg Lima bean
Zinc 0.95mg 0.13mg Lima bean
Phosphorus 111mg 15mg Lima bean
Sodium 2mg 6mg Lima bean
Vitamin E 0.18mg 0.02mg Lima bean
Manganese 0.516mg 0mg Lima bean
Selenium 4.5µg 2.8µg Lima bean
Vitamin B1 0.161mg 0.055mg Lima bean
Vitamin B2 0.055mg 0.025mg Lima bean
Vitamin B3 0.421mg 0.52mg Porridge
Vitamin B5 0.422mg 0.071mg Lima bean
Vitamin B6 0.161mg 0.013mg Lima bean
Vitamin K 2µg 0.1µg Lima bean
Folate 83µg 12µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.089g 0.033g Porridge
Monounsaturated Fat 0.034g 0.028g Lima bean
Polyunsaturated fat 0.171g 0.114g Lima bean
Tryptophan 0.092mg 0.02mg Lima bean
Threonine 0.337mg 0.045mg Lima bean
Isoleucine 0.411mg 0.063mg Lima bean
Leucine 0.673mg 0.11mg Lima bean
Lysine 0.523mg 0.037mg Lima bean
Methionine 0.099mg 0.027mg Lima bean
Phenylalanine 0.449mg 0.078mg Lima bean
Valine 0.469mg 0.07mg Lima bean
Histidine 0.238mg 0.033mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lima bean
Lima bean vs Adzuki bean
Adzuki bean
Lima bean
Lima bean vs Black turtle bean
Black turtle bean
Lima bean
Lima bean vs Pea raw
Pea raw
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
4%
Porridge
Minerals Daily Need Coverage Score
41%
Lima bean
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 2.87g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.