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  6. Lima beans vs. Powdered milk

Lima beans vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between lima beans and powdered milk

  • Lima beans have more fiber and iron; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Lima beans are lower in saturated fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Milk, dry, whole, without added vitamin D.

Infographic

Lima beans vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +408.5%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1190%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +161.8%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +599.1%
Contains more SeleniumSelenium +262.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more FolateFolate +124.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +438.2%
Contains more Vitamin B6Vitamin B6 +87.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +261.2%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Lima beans Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 111mg 776mg 95%
Calcium 17mg 912mg 90%
Vitamin B2 0.055mg 1.205mg 88%
Saturated fat 0.089g 16.742g 76%
Fats 0.38g 26.71g 41%
Vitamin B5 0.422mg 2.271mg 37%
Protein 7.8g 26.32g 37%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Fiber 7g 0g 28%
Potassium 508mg 1330mg 24%
Iron 2.39mg 0.47mg 24%
Zinc 0.95mg 3.34mg 22%
Manganese 0.516mg 0.04mg 21%
Selenium 4.5µg 16.3µg 21%
Monounsaturated fat 0.034g 7.924g 20%
Calories 115kcal 496kcal 19%
Copper 0.235mg 0.08mg 17%
Sodium 2mg 371mg 16%
Choline 32.5mg 117.4mg 15%
Folate 83µg 37µg 12%
Vitamin B6 0.161mg 0.302mg 11%
Vitamin C 0mg 8.6mg 10%
Vitamin B1 0.161mg 0.283mg 10%
Magnesium 43mg 85mg 10%
Carbs 20.88g 38.42g 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.171g 0.665g 3%
Vitamin E 0.18mg 0.58mg 3%
Vitamin B3 0.421mg 0.646mg 1%
Net carbs 13.88g 38.42g N/A
Sugar 2.9g 38.42g N/A
Vitamin K 2µg 2.2µg 0%
Tryptophan 0.092mg 0.371mg 0%
Threonine 0.337mg 1.188mg 0%
Isoleucine 0.411mg 1.592mg 0%
Leucine 0.673mg 2.578mg 0%
Lysine 0.523mg 2.087mg 0%
Methionine 0.099mg 0.66mg 0%
Phenylalanine 0.449mg 1.271mg 0%
Valine 0.469mg 1.762mg 0%
Histidine 0.238mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2725.5%
Contains more ProteinProtein +237.4%
Contains more FatsFats +6928.9%
Contains more CarbsCarbs +84%
Contains more OtherOther +428.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +23205.9%
Contains more Poly. FatPolyunsaturated fat +288.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.