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  6. Lima beans vs. Safflower

Lima beans vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between lima beans and safflower

  • The amount of copper, vitamin B1, vitamin B6, phosphorus, magnesium, vitamin B5, manganese, zinc, iron, and vitamin B2 in safflower is higher than in lima beans.
  • Safflower covers your daily need for copper, 168% more than lima beans.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Seeds, safflower seed kernels, dried.

Infographic

Lima beans vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +720.9%
Contains more CalciumCalcium +358.8%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +105%
Contains more CopperCopper +643.4%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +480.2%
Contains more ManganeseManganese +290.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +622.4%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +442.5%
Contains more Vitamin B5Vitamin B5 +855%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more FolateFolate +92.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Safflower DV% diff.
Polyunsaturated fat 0.171g 28.223g 187%
Copper 0.235mg 1.747mg 168%
Vitamin B1 0.161mg 1.163mg 84%
Vitamin B6 0.161mg 1.17mg 78%
Phosphorus 111mg 644mg 76%
Magnesium 43mg 353mg 74%
Vitamin B5 0.422mg 4.03mg 72%
Manganese 0.516mg 2.014mg 65%
Fats 0.38g 38.45g 59%
Zinc 0.95mg 5.05mg 37%
Iron 2.39mg 4.9mg 31%
Vitamin B2 0.055mg 0.415mg 28%
Fiber 7g 28%
Calories 115kcal 517kcal 20%
Folate 83µg 160µg 19%
Protein 7.8g 16.18g 17%
Saturated fat 0.089g 3.682g 16%
Monounsaturated fat 0.034g 4.848g 12%
Vitamin B3 0.421mg 2.284mg 12%
Selenium 4.5µg 8%
Choline 32.5mg 6%
Calcium 17mg 78mg 6%
Potassium 508mg 687mg 5%
Carbs 20.88g 34.29g 4%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 13.88g 34.29g N/A
Sugar 2.9g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.183mg 0%
Threonine 0.337mg 0.586mg 0%
Isoleucine 0.411mg 0.717mg 0%
Leucine 0.673mg 1.154mg 0%
Lysine 0.523mg 0.534mg 0%
Methionine 0.099mg 0.284mg 0%
Phenylalanine 0.449mg 0.806mg 0%
Valine 0.469mg 1.025mg 0%
Histidine 0.238mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1141.8%
Contains more ProteinProtein +107.4%
Contains more FatsFats +10018.4%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +374.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +14158.8%
Contains more Poly. FatPolyunsaturated fat +16404.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.