Lima beans vs. Tofu — In-Depth Nutrition Comparison

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How are lima beans and tofu different?

Lima beans are richer in fiber, folate, and potassium, while tofu is higher in calcium, manganese, selenium, protein, copper, fats, and phosphorus.
Tofu covers your daily need for calcium 67% more than lima beans.
Lima beans contain 3 times more fiber than tofu. Lima beans contain 7g of fiber, while tofu contains 2.3g.
Lima beans have a higher glycemic index (32) than tofu (15).

Lima beans, large, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lima beans

Tofu

Contains more PotassiumPotassium	+114.3%
Contains less SodiumSodium	-85.7%

Contains more MagnesiumMagnesium	+34.9%
Contains more CalciumCalcium	+3917.6%
Contains more IronIron	+11.3%
Contains more CopperCopper	+60.9%
Contains more ZincZinc	+65.3%
Contains more PhosphorusPhosphorus	+71.2%
Contains more ManganeseManganese	+128.9%
Contains more SeleniumSelenium	+286.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lima beans

Tofu

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+217.3%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+186.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+85.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.158mg

~equal in Vitamin B3 ~0.381mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	17mg	683mg	67%
Polyunsaturated fat	0.171g	4.921g	32%
Manganese	0.516mg	1.181mg	29%
Selenium	4.5µg	17.4µg	23%
Protein	7.8g	17.27g	19%
Fiber	7g	2.3g	19%
Copper	0.235mg	0.378mg	16%
Folate	83µg	29µg	14%
Fats	0.38g	8.72g	13%
Phosphorus	111mg	190mg	11%
Potassium	508mg	237mg	8%
Carbs	20.88g	2.78g	6%
Zinc	0.95mg	1.57mg	6%
Vitamin B5	0.422mg	0.133mg	6%
Choline	32.5mg		6%
Vitamin B6	0.161mg	0.092mg	5%
Saturated fat	0.089g	1.261g	5%
Monounsaturated fat	0.034g	1.925g	5%
Magnesium	43mg	58mg	4%
Vitamin B2	0.055mg	0.102mg	4%
Iron	2.39mg	2.66mg	3%
Vitamin K	2µg		2%
Calories	115kcal	144kcal	1%
Sodium	2mg	14mg	1%
Vitamin E	0.18mg		1%
Protein per 100 calories	6.8g	12g	N/A
Calories per 10 g protein	147kcal	83kcal	N/A
Weight per 100 calories	87g	69g	N/A
Unsaturated / Saturated Fat ratio	2.3	5.4	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	13.88g	0.48g	N/A
Sugar	2.9g		N/A
Vitamin B1	0.161mg	0.158mg	0%
Vitamin B3	0.421mg	0.381mg	0%
Tryptophan	0.092mg	0.235mg	0%
Threonine	0.337mg	0.785mg	0%
Isoleucine	0.411mg	0.849mg	0%
Leucine	0.673mg	1.392mg	0%
Lysine	0.523mg	0.883mg	0%
Methionine	0.099mg	0.211mg	0%
Phenylalanine	0.449mg	0.835mg	0%
Valine	0.469mg	0.87mg	0%
Histidine	0.238mg	0.431mg	0%