Lima bean vs. Tofu — In-Depth Nutrition Comparison
How are Lima bean and Tofu different?
- Lima bean is richer in Fiber, Folate, Potassium, and Vitamin B5, while Tofu is higher in Calcium, Manganese, Selenium, Copper, and Phosphorus.
- Tofu covers your daily need of Calcium 67% more than Lima bean.
- Lima bean contains 3 times more Vitamin B5 than Tofu. Lima bean contains 0.422mg of Vitamin B5, while Tofu contains 0.133mg.
- Lima bean is lower in Saturated Fat.
Lima beans, large, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|