Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lima beans vs. Yolk — In-Depth Nutrition Comparison

Compare

What are the differences between lima beans and yolk?

  • Yolk is richer than lima beans in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and vitamin A.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • The amount of saturated fat in lima beans is lower.
  • The glycemic index of yolk is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Egg, yolk, raw, fresh types in this article.

Infographic

Lima beans vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +760%
Contains more PotassiumPotassium +366.1%
Contains more CopperCopper +205.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +838.2%
Contains more CalciumCalcium +658.8%
Contains more IronIron +14.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +1144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +1654.2%
Contains more Vitamin KVitamin K +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +608.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.9%
Contains more CholineCholine +2423.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +481.6%
Contains more WaterWater +33.4%
Contains more ProteinProtein +103.3%
Contains more FatsFats +6884.2%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +34423.5%
Contains more Poly. FatPolyunsaturated fat +2358.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima beans Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 32.5mg 820.2mg 143%
Selenium 4.5µg 56µg 94%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.422mg 2.99mg 51%
Saturated fat 0.089g 9.551g 43%
Vitamin A 0µg 381µg 42%
Fats 0.38g 26.54g 40%
Phosphorus 111mg 390mg 40%
Vitamin B2 0.055mg 0.528mg 36%
Monounsaturated fat 0.034g 11.738g 29%
Fiber 7g 0g 28%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.171g 4.204g 27%
Manganese 0.516mg 0.055mg 20%
Copper 0.235mg 0.077mg 18%
Folate 83µg 146µg 16%
Vitamin E 0.18mg 2.58mg 16%
Protein 7.8g 15.86g 16%
Vitamin B6 0.161mg 0.35mg 15%
Zinc 0.95mg 2.3mg 12%
Potassium 508mg 109mg 12%
Calcium 17mg 129mg 11%
Calories 115kcal 322kcal 10%
Magnesium 43mg 5mg 9%
Carbs 20.88g 3.59g 6%
Iron 2.39mg 2.73mg 4%
Vitamin B3 0.421mg 0.024mg 2%
Sodium 2mg 48mg 2%
Vitamin B1 0.161mg 0.176mg 1%
Vitamin K 2µg 0.7µg 1%
Net carbs 13.88g 3.59g N/A
Sugar 2.9g 0.56g N/A
Tryptophan 0.092mg 0.177mg 0%
Threonine 0.337mg 0.687mg 0%
Isoleucine 0.411mg 0.866mg 0%
Leucine 0.673mg 1.399mg 0%
Lysine 0.523mg 1.217mg 0%
Methionine 0.099mg 0.378mg 0%
Phenylalanine 0.449mg 0.681mg 0%
Valine 0.469mg 0.949mg 0%
Histidine 0.238mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
114%
Yolk
Minerals Daily Need Coverage Score
41%
Lima beans
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 9.462g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.