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Limburger vs. Absinthe — In-Depth Nutrition Comparison

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What are the differences between Limburger and absinthe?

  • Limburger is richer than absinthe in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • The amount of saturated fat in absinthe is lower.
  • The glycemic index of absinthe is lower.

We used Cheese, limburger and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this article.

Infographic

Limburger vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6300%
Contains more IronIron +225%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +9725%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +12475%
Contains more Vitamin B3Vitamin B3 +1115.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +1021.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Absinthe DV% diff.
Saturated fat 16.746g 0g 76%
Phosphorus 393mg 4mg 56%
Calcium 497mg 0mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0g 42%
Protein 20.05g 0g 40%
Vitamin B2 0.503mg 0.004mg 38%
Vitamin A 340µg 38%
Sodium 800mg 1mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0mg 24%
Monounsaturated fat 8.606g 0g 22%
Zinc 2.1mg 0.04mg 19%
Folate 58µg 0µg 15%
Vitamin B6 0.086mg 0.001mg 7%
Vitamin B1 0.08mg 0.006mg 6%
Magnesium 21mg 0mg 5%
Potassium 128mg 2mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.495g 0g 3%
Vitamin K 2.3µg 2%
Calories 327kcal 295kcal 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.158mg 0.013mg 1%
Manganese 0.038mg 0.018mg 1%
Iron 0.13mg 0.04mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Sugar 0.49g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.289mg 0mg 0%
Threonine 0.739mg 0mg 0%
Isoleucine 1.219mg 0mg 0%
Leucine 2.093mg 0mg 0%
Lysine 1.675mg 0mg 0%
Methionine 0.619mg 0mg 0%
Phenylalanine 1.116mg 0mg 0%
Valine 1.439mg 0mg 0%
Histidine 0.578mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
0%
Absinthe
Minerals Daily Need Coverage Score
60%
Limburger
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 16.746g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 27)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.