Limburger vs. Cashew — In-Depth Nutrition Comparison
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Differences between Limburger and cashew
- Limburger has more calcium, vitamin B12, and vitamin B2, while cashew has more copper, iron, manganese, magnesium, and zinc.
- Cashew's daily need coverage for copper is 242% higher.
- The amount of sodium in cashew is lower.
The food types used in this comparison are Cheese, limburger and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1243.2% |
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +5038.5% |
| Contains more CopperCopper | +10352.4% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +4255.3% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +767.2% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +132% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +428.8% |
| Contains more Vitamin B3Vitamin B3 | +572.2% |
| Contains more Vitamin B6Vitamin B6 | +384.9% |
| Contains more Vitamin KVitamin K | +1382.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 2.195mg | 242% |
| Iron | 0.13mg | 6.68mg | 82% |
| Manganese | 0.038mg | 1.655mg | 70% |
| Magnesium | 21mg | 292mg | 65% |
| Polyunsaturated fat | 0.495g | 7.845g | 49% |
| Calcium | 497mg | 37mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Saturated fat | 16.746g | 7.783g | 41% |
| Monounsaturated fat | 8.606g | 23.797g | 38% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B2 | 0.503mg | 0.058mg | 34% |
| Sodium | 800mg | 12mg | 34% |
| Zinc | 2.1mg | 5.78mg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Phosphorus | 393mg | 593mg | 29% |
| Vitamin B1 | 0.08mg | 0.423mg | 29% |
| Vitamin K | 2.3µg | 34.1µg | 27% |
| Fats | 27.25g | 43.85g | 26% |
| Vitamin B6 | 0.086mg | 0.417mg | 25% |
| Potassium | 128mg | 660mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 327kcal | 553kcal | 11% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Carbs | 0.49g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Folate | 58µg | 25µg | 8% |
| Vitamin B3 | 0.158mg | 1.062mg | 6% |
| Vitamin B5 | 1.177mg | 0.864mg | 6% |
| Protein | 20.05g | 18.22g | 4% |
| Vitamin E | 0.23mg | 0.9mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.49g | 26.89g | N/A |
| Sugar | 0.49g | 5.91g | N/A |
| Tryptophan | 0.289mg | 0.287mg | 0% |
| Threonine | 0.739mg | 0.688mg | 0% |
| Isoleucine | 1.219mg | 0.789mg | 0% |
| Leucine | 2.093mg | 1.472mg | 0% |
| Lysine | 1.675mg | 0.928mg | 0% |
| Methionine | 0.619mg | 0.362mg | 0% |
| Phenylalanine | 1.116mg | 0.951mg | 0% |
| Valine | 1.439mg | 1.094mg | 0% |
| Histidine | 0.578mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +831.2% |
| Contains more OtherOther | +49.2% |
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +6061.2% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +1484.8% |
