Limburger vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Differences between Limburger and mexican Cheese queso chihuahua
- Limburger has more vitamin B2, vitamin A, vitamin B5, folate, and vitamin B1, while mexican Cheese queso chihuahua has more calcium, zinc, and phosphorus.
- Limburger's daily need coverage for vitamin B2 is 21% higher.
- Mexican Cheese queso chihuahua contains 29 times less folate than Limburger. Limburger contains 58µg of folate, while mexican Cheese queso chihuahua contains 2µg.
- The amount of sodium in mexican Cheese queso chihuahua is lower.
The food types used in this comparison are Cheese, limburger and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.2% |
| Contains more CalciumCalcium | +31% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +507.1% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin EVitamin E | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +23.7% |
| Contains more CarbsCarbs | +1034.7% |
~equal in
Protein
~21.56g
~equal in
Fats
~29.68g
~equal in
Other
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
~equal in
Monounsaturated fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 340µg | 56µg | 32% |
| Vitamin B2 | 0.503mg | 0.225mg | 21% |
| Vitamin B5 | 1.177mg | 0.279mg | 18% |
| Calcium | 497mg | 651mg | 15% |
| Folate | 58µg | 2µg | 14% |
| Zinc | 2.1mg | 3.5mg | 13% |
| Saturated fat | 16.746g | 18.843g | 10% |
| Sodium | 800mg | 617mg | 8% |
| Phosphorus | 393mg | 442mg | 7% |
| Vitamin B1 | 0.08mg | 0.018mg | 5% |
| Cholesterol | 90mg | 105mg | 5% |
| Fats | 27.25g | 29.68g | 4% |
| Iron | 0.13mg | 0.47mg | 4% |
| Polyunsaturated fat | 0.495g | 0.892g | 3% |
| Protein | 20.05g | 21.56g | 3% |
| Vitamin B6 | 0.086mg | 0.055mg | 2% |
| Calories | 327kcal | 374kcal | 2% |
| Potassium | 128mg | 52mg | 2% |
| Carbs | 0.49g | 5.56g | 2% |
| Manganese | 0.038mg | 0.071mg | 1% |
| Net carbs | 0.49g | 5.56g | N/A |
| Vitamin D | 20IU | 22IU | 0% |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 5.56g | N/A |
| Copper | 0.021mg | 0.024mg | 0% |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.158mg | 0.15mg | 0% |
| Vitamin B12 | 1.04µg | 1.03µg | 0% |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Monounsaturated fat | 8.606g | 8.443g | 0% |
| Tryptophan | 0.289mg | 0.198mg | 0% |
| Threonine | 0.739mg | 0.818mg | 0% |
| Isoleucine | 1.219mg | 1.076mg | 0% |
| Leucine | 2.093mg | 2.017mg | 0% |
| Lysine | 1.675mg | 1.536mg | 0% |
| Methionine | 0.619mg | 0.608mg | 0% |
| Phenylalanine | 1.116mg | 1.037mg | 0% |
| Valine | 1.439mg | 1.266mg | 0% |
| Histidine | 0.578mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
60%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 5.07g)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 2.097g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins