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  6. Limburger vs. Mexican Cheese queso chihuahua

Limburger vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between Limburger and Mexican Cheese queso chihuahua

  • Limburger has more Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, and Vitamin B1, while Mexican Cheese queso chihuahua has more Calcium, Zinc, and Phosphorus.
  • Limburger's daily need coverage for Vitamin A RAE is 32% higher.
  • Mexican Cheese queso chihuahua contains 29 times less Folate than Limburger. Limburger contains 58µg of Folate, while Mexican Cheese queso chihuahua contains 2µg.
  • The amount of Sodium in Mexican Cheese queso chihuahua is lower.

The food types used in this comparison are Cheese, limburger and Cheese, mexican, queso chihuahua.

Infographic

Limburger vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
1
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +146.2%
Contains more Calcium +31%
Contains more Iron +261.5%
Contains more Phosphorus +12.5%
Contains less Sodium -22.9%
Contains more Zinc +66.7%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Equal in Magnesium - 23
Equal in Selenium - 14.5
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +146.2%
Contains more Calcium +31%
Contains more Iron +261.5%
Contains more Phosphorus +12.5%
Contains less Sodium -22.9%
Contains more Zinc +66.7%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Equal in Magnesium - 23
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +498.4%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +123.6%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +2800%
Contains more Vitamin E +13%
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.03
Equal in Vitamin K - 2.5
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +498.4%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +123.6%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +2800%
Contains more Vitamin E +13%
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.03
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +23.7%
Contains more Carbs +1034.7%
Equal in Protein - 21.56
Equal in Fats - 29.68
Equal in Other - 4.07
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +23.7%
Contains more Carbs +1034.7%
Equal in Protein - 21.56
Equal in Fats - 29.68
Equal in Other - 4.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +80.2%
Equal in Monounsaturated Fat - 8.443
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +80.2%
Equal in Monounsaturated Fat - 8.443

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Mexican Cheese queso chihuahua
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Mexican Cheese queso chihuahua Opinion
Net carbs 0.49g 5.56g Mexican Cheese queso chihuahua
Protein 20.05g 21.56g Mexican Cheese queso chihuahua
Fats 27.25g 29.68g Mexican Cheese queso chihuahua
Carbs 0.49g 5.56g Mexican Cheese queso chihuahua
Calories 327kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.49g 5.56g Limburger
Calcium 497mg 651mg Mexican Cheese queso chihuahua
Iron 0.13mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 21mg 23mg Mexican Cheese queso chihuahua
Phosphorus 393mg 442mg Mexican Cheese queso chihuahua
Potassium 128mg 52mg Limburger
Sodium 800mg 617mg Mexican Cheese queso chihuahua
Zinc 2.1mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.021mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.038mg 0.071mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 1155IU 193IU Limburger
Vitamin A RAE 340µg 56µg Limburger
Vitamin E 0.23mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 20IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.08mg 0.018mg Limburger
Vitamin B2 0.503mg 0.225mg Limburger
Vitamin B3 0.158mg 0.15mg Limburger
Vitamin B5 1.177mg 0.279mg Limburger
Vitamin B6 0.086mg 0.055mg Limburger
Folate 58µg 2µg Limburger
Vitamin B12 1.04µg 1.03µg Limburger
Vitamin K 2.3µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.289mg 0.198mg Limburger
Threonine 0.739mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.219mg 1.076mg Limburger
Leucine 2.093mg 2.017mg Limburger
Lysine 1.675mg 1.536mg Limburger
Methionine 0.619mg 0.608mg Limburger
Phenylalanine 1.116mg 1.037mg Limburger
Valine 1.439mg 1.266mg Limburger
Histidine 0.578mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 90mg 105mg Limburger
Saturated Fat 16.746g 18.843g Limburger
Monounsaturated Fat 8.606g 8.443g Limburger
Polyunsaturated fat 0.495g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
60%
Limburger
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 5.07g)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 2.097g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.