Limburger vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Differences between Limburger and mexican Cheese queso chihuahua

Limburger has more vitamin B2, vitamin A, vitamin B5, folate, and vitamin B1, while mexican Cheese queso chihuahua has more calcium, zinc, and phosphorus.
Limburger's daily need coverage for vitamin B2 is 21% higher.
Mexican Cheese queso chihuahua contains 29 times less folate than Limburger. Limburger contains 58µg of folate, while mexican Cheese queso chihuahua contains 2µg.
The amount of sodium in mexican Cheese queso chihuahua is lower.

The food types used in this comparison are Cheese, limburger and Cheese, mexican, queso chihuahua.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Mexican Cheese queso chihuahua

Contains more PotassiumPotassium

+146.2%

Contains more CalciumCalcium	+31%
Contains more IronIron	+261.5%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-22.9%
Contains more ManganeseManganese	+86.8%

~equal in Magnesium ~23mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Mexican Cheese queso chihuahua

Contains more Vitamin AVitamin A	+507.1%
Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin B2Vitamin B2	+123.6%
Contains more Vitamin B5Vitamin B5	+321.9%
Contains more Vitamin B6Vitamin B6	+56.4%
Contains more FolateFolate	+2800%

Contains more Vitamin EVitamin E

+13%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B3 ~0.15mg

~equal in Vitamin B12 ~1.03µg

~equal in Vitamin K ~2.5µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	340µg	56µg	32%
Vitamin B2	0.503mg	0.225mg	21%
Vitamin B5	1.177mg	0.279mg	18%
Calcium	497mg	651mg	15%
Folate	58µg	2µg	14%
Zinc	2.1mg	3.5mg	13%
Saturated fat	16.746g	18.843g	10%
Sodium	800mg	617mg	8%
Phosphorus	393mg	442mg	7%
Vitamin B1	0.08mg	0.018mg	5%
Cholesterol	90mg	105mg	5%
Fats	27.25g	29.68g	4%
Iron	0.13mg	0.47mg	4%
Polyunsaturated fat	0.495g	0.892g	3%
Protein	20.05g	21.56g	3%
Vitamin B6	0.086mg	0.055mg	2%
Calories	327kcal	374kcal	2%
Potassium	128mg	52mg	2%
Carbs	0.49g	5.56g	2%
Manganese	0.038mg	0.071mg	1%
Net carbs	0.49g	5.56g	N/A
Vitamin D	20IU	22IU	0%
Magnesium	21mg	23mg	0%
Sugar	0.49g	5.56g	N/A
Copper	0.021mg	0.024mg	0%
Vitamin E	0.23mg	0.26mg	0%
Vitamin D	0.5µg	0.5µg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.158mg	0.15mg	0%
Vitamin B12	1.04µg	1.03µg	0%
Vitamin K	2.3µg	2.5µg	0%
Choline	15.4mg	15.4mg	0%
Monounsaturated fat	8.606g	8.443g	0%
Tryptophan	0.289mg	0.198mg	0%
Threonine	0.739mg	0.818mg	0%
Isoleucine	1.219mg	1.076mg	0%
Leucine	2.093mg	2.017mg	0%
Lysine	1.675mg	1.536mg	0%
Methionine	0.619mg	0.608mg	0%
Phenylalanine	1.116mg	1.037mg	0%
Valine	1.439mg	1.266mg	0%
Histidine	0.578mg	0.598mg	0%