Limburger vs. Port Salut — In-Depth Nutrition Comparison
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How are Limburger and port Salut different?
- Limburger is richer in vitamin B2, vitamin B5, folate, and vitamin B1, while port Salut is higher in vitamin B12 and calcium.
- Limburger covers your daily need for vitamin B2, 20% more than port Salut.
- Limburger contains 6 times more vitamin B1 than port Salut. Limburger contains 0.08mg of vitamin B1, while port Salut contains 0.014mg.
- Port Salut is lower in sodium.
Cheese, limburger and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +230.8% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Fats
~28.2g
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
~equal in
Saturated fat
~16.691g
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.503mg | 0.24mg | 20% |
| Vitamin B5 | 1.177mg | 0.21mg | 19% |
| Vitamin B12 | 1.04µg | 1.5µg | 19% |
| Calcium | 497mg | 650mg | 15% |
| Sodium | 800mg | 534mg | 12% |
| Cholesterol | 90mg | 123mg | 11% |
| Folate | 58µg | 18µg | 10% |
| Protein | 20.05g | 23.78g | 7% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Phosphorus | 393mg | 360mg | 5% |
| Zinc | 2.1mg | 2.6mg | 5% |
| Iron | 0.13mg | 0.43mg | 4% |
| Vitamin B6 | 0.086mg | 0.053mg | 3% |
| Vitamin A | 340µg | 315µg | 3% |
| Monounsaturated fat | 8.606g | 9.338g | 2% |
| Polyunsaturated fat | 0.495g | 0.729g | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin B3 | 0.158mg | 0.06mg | 1% |
| Calories | 327kcal | 352kcal | 1% |
| Fats | 27.25g | 28.2g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 0.49g | 0.57g | N/A |
| Carbs | 0.49g | 0.57g | 0% |
| Vitamin D | 20IU | 21IU | 0% |
| Potassium | 128mg | 136mg | 0% |
| Sugar | 0.49g | 0.57g | N/A |
| Copper | 0.021mg | 0.022mg | 0% |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Saturated fat | 16.746g | 16.691g | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.289mg | 0.343mg | 0% |
| Threonine | 0.739mg | 0.876mg | 0% |
| Isoleucine | 1.219mg | 1.446mg | 0% |
| Leucine | 2.093mg | 2.482mg | 0% |
| Lysine | 1.675mg | 1.987mg | 0% |
| Methionine | 0.619mg | 0.734mg | 0% |
| Phenylalanine | 1.116mg | 1.323mg | 0% |
| Valine | 1.439mg | 1.707mg | 0% |
| Histidine | 0.578mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
60%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 0.055g)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Limburger is cheaper (difference - $0.5)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)