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  6. Limburger vs. Port Salut

Limburger vs. Port Salut — In-Depth Nutrition Comparison

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How are Limburger and port Salut different?

  • Limburger is richer in vitamin B2, vitamin B5, folate, and vitamin B1, while port Salut is higher in vitamin B12 and calcium.
  • Limburger covers your daily need for vitamin B2, 20% more than port Salut.
  • Limburger contains 6 times more vitamin B1 than port Salut. Limburger contains 0.08mg of vitamin B1, while port Salut contains 0.014mg.
  • Port Salut is lower in sodium.

Cheese, limburger and Cheese, port de salut types were used in this article.

Infographic

Limburger vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +30.8%
Contains more IronIron +230.8%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -33.3%
~equal in Potassium ~136mg
~equal in Copper ~0.022mg
~equal in Phosphorus ~360mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more FolateFolate +222.2%
Contains more Vitamin B12Vitamin B12 +44.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~315µg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Limburger Port Salut DV% diff.
Vitamin B2 0.503mg 0.24mg 20%
Vitamin B5 1.177mg 0.21mg 19%
Vitamin B12 1.04µg 1.5µg 19%
Calcium 497mg 650mg 15%
Sodium 800mg 534mg 12%
Cholesterol 90mg 123mg 11%
Folate 58µg 18µg 10%
Protein 20.05g 23.78g 7%
Vitamin B1 0.08mg 0.014mg 6%
Phosphorus 393mg 360mg 5%
Zinc 2.1mg 2.6mg 5%
Iron 0.13mg 0.43mg 4%
Vitamin B6 0.086mg 0.053mg 3%
Vitamin A 340µg 315µg 3%
Monounsaturated fat 8.606g 9.338g 2%
Polyunsaturated fat 0.495g 0.729g 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.158mg 0.06mg 1%
Calories 327kcal 352kcal 1%
Fats 27.25g 28.2g 1%
Magnesium 21mg 24mg 1%
Net carbs 0.49g 0.57g N/A
Carbs 0.49g 0.57g 0%
Vitamin D 20IU 21IU 0%
Potassium 128mg 136mg 0%
Sugar 0.49g 0.57g N/A
Copper 0.021mg 0.022mg 0%
Vitamin E 0.23mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.3µg 2.4µg 0%
Saturated fat 16.746g 16.691g 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.289mg 0.343mg 0%
Threonine 0.739mg 0.876mg 0%
Isoleucine 1.219mg 1.446mg 0%
Leucine 2.093mg 2.482mg 0%
Lysine 1.675mg 1.987mg 0%
Methionine 0.619mg 0.734mg 0%
Phenylalanine 1.116mg 1.323mg 0%
Valine 1.439mg 1.707mg 0%
Histidine 0.578mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more OtherOther +89.5%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +16.3%
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +47.3%
~equal in Saturated fat ~16.691g
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.