Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Chocolate milk

Limburger vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Limburger and Chocolate milk?

  • Chocolate milk has less Phosphorus, Calcium, Vitamin A RAE, Vitamin B12, Vitamin B2, Selenium, and Vitamin B5 than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 73% higher.
  • Limburger has 13 times more Sodium than Chocolate milk. Limburger has 800mg of Sodium, while Chocolate milk has 60mg.

We used Cheese, limburger and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Limburger vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Chocolate milk
Chocolate milk
Contains more Calcium +343.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +289.1%
Contains more Zinc +412.2%
Contains more Selenium +663.2%
Contains more Iron +84.6%
Contains more Potassium +30.5%
Contains less Sodium -92.5%
Contains more Copper +209.5%
Contains more Manganese +102.6%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +343.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +289.1%
Contains more Zinc +412.2%
Contains more Selenium +663.2%
Contains more Iron +84.6%
Contains more Potassium +30.5%
Contains less Sodium -92.5%
Contains more Copper +209.5%
Contains more Manganese +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
2
Chocolate milk
Chocolate milk
Contains more Vitamin A +1078.6%
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +299%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +215.2%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1078.6%
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +299%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +215.2%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +532.5%
Contains more Fats +703.8%
Contains more Other +373.8%
Contains more Carbs +2010.2%
Contains more Water +70%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +532.5%
Contains more Fats +703.8%
Contains more Other +373.8%
Contains more Carbs +2010.2%
Contains more Water +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +769.3%
Contains more Polyunsaturated fat +299.2%
Contains less Saturated Fat -87.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +769.3%
Contains more Polyunsaturated fat +299.2%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Chocolate milk Opinion
Net carbs 0.49g 9.54g Chocolate milk
Protein 20.05g 3.17g Limburger
Fats 27.25g 3.39g Limburger
Carbs 0.49g 10.34g Chocolate milk
Calories 327kcal 83kcal Limburger
Sugar 0.49g 9.54g Limburger
Fiber 0g 0.8g Chocolate milk
Calcium 497mg 112mg Limburger
Iron 0.13mg 0.24mg Chocolate milk
Magnesium 21mg 13mg Limburger
Phosphorus 393mg 101mg Limburger
Potassium 128mg 167mg Chocolate milk
Sodium 800mg 60mg Chocolate milk
Zinc 2.1mg 0.41mg Limburger
Copper 0.021mg 0.065mg Chocolate milk
Manganese 0.038mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Limburger
Vitamin A 1155IU 98IU Limburger
Vitamin A RAE 340µg 27µg Limburger
Vitamin E 0.23mg 0.07mg Limburger
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.08mg 0.037mg Limburger
Vitamin B2 0.503mg 0.162mg Limburger
Vitamin B3 0.158mg 0.125mg Limburger
Vitamin B5 1.177mg 0.295mg Limburger
Vitamin B6 0.086mg 0.04mg Limburger
Folate 58µg 5µg Limburger
Vitamin B12 1.04µg 0.33µg Limburger
Vitamin K 2.3µg 0.3µg Limburger
Tryptophan 0.289mg 0.041mg Limburger
Threonine 0.739mg 0.135mg Limburger
Isoleucine 1.219mg 0.164mg Limburger
Leucine 2.093mg 0.3mg Limburger
Lysine 1.675mg 0.265mg Limburger
Methionine 0.619mg 0.083mg Limburger
Phenylalanine 1.116mg 0.164mg Limburger
Valine 1.439mg 0.208mg Limburger
Histidine 0.578mg 0.096mg Limburger
Cholesterol 90mg 12mg Chocolate milk
Saturated Fat 16.746g 2.104g Chocolate milk
Monounsaturated Fat 8.606g 0.99g Limburger
Polyunsaturated fat 0.495g 0.124g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
14%
Chocolate milk
Minerals Daily Need Coverage Score
60%
Limburger
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.05g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.642g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.