Limburger vs. Coconut — In-Depth Nutrition Comparison
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How are Limburger and coconut different?
- Limburger is richer in calcium, vitamin B12, phosphorus, and vitamin B2, while coconut is higher in manganese, copper, and fiber.
- Coconut covers your daily need for saturated fat, 65% more than Limburger.
- Coconut is lower in cholesterol.
- Coconut has a higher glycemic index (59) than Limburger (27).
Cheese, limburger and Nuts, coconut meat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3450% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +1769.2% |
| Contains more CopperCopper | +1971.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3847.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +2415% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +123.1% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 1.5mg | 64% |
| Saturated fat | 16.746g | 29.698g | 59% |
| Calcium | 497mg | 14mg | 48% |
| Copper | 0.021mg | 0.435mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Phosphorus | 393mg | 113mg | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B2 | 0.503mg | 0.02mg | 37% |
| Fiber | 0g | 9g | 36% |
| Sodium | 800mg | 20mg | 34% |
| Protein | 20.05g | 3.33g | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.13mg | 2.43mg | 29% |
| Vitamin B5 | 1.177mg | 0.3mg | 18% |
| Monounsaturated fat | 8.606g | 1.425g | 18% |
| Fats | 27.25g | 33.49g | 10% |
| Zinc | 2.1mg | 1.1mg | 9% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Folate | 58µg | 26µg | 8% |
| Potassium | 128mg | 356mg | 7% |
| Carbs | 0.49g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.158mg | 0.54mg | 2% |
| Vitamin B6 | 0.086mg | 0.054mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Choline | 15.4mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.495g | 0.366g | 1% |
| Calories | 327kcal | 354kcal | 1% |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Net carbs | 0.49g | 6.23g | N/A |
| Sugar | 0.49g | 6.23g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.289mg | 0.039mg | 0% |
| Threonine | 0.739mg | 0.121mg | 0% |
| Isoleucine | 1.219mg | 0.131mg | 0% |
| Leucine | 2.093mg | 0.247mg | 0% |
| Lysine | 1.675mg | 0.147mg | 0% |
| Methionine | 0.619mg | 0.062mg | 0% |
| Phenylalanine | 1.116mg | 0.169mg | 0% |
| Valine | 1.439mg | 0.202mg | 0% |
| Histidine | 0.578mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.1% |
| Contains more OtherOther | +294.8% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +3008.2% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +503.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
