Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Garden cress

Limburger vs. Garden cress — In-Depth Nutrition Comparison

Compare

What are the differences between Limburger and garden cress?

  • Limburger is higher in phosphorus, vitamin B12, calcium, and selenium, yet garden cress is higher in vitamin K, vitamin A, and vitamin C.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • The amount of cholesterol in garden cress is lower.

We used Cheese, limburger and Cress, garden, raw types in this article.

Infographic

Limburger vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +513.6%
Contains more ZincZinc +813%
Contains more PhosphorusPhosphorus +417.1%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +81%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +900%
Contains more CopperCopper +709.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1355.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +386.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B3Vitamin B3 +532.9%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin KVitamin K +23460.9%
Contains more FolateFolate +37.9%
Contains more CholineCholine +26.6%
~equal in Vitamin A ~346µg
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Limburger Garden cress DV% diff.
Vitamin K 2.3µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Saturated fat 16.746g 0.023g 76%
Phosphorus 393mg 76mg 45%
Vitamin B12 1.04µg 0µg 43%
Calcium 497mg 81mg 42%
Fats 27.25g 0.7g 41%
Protein 20.05g 2.6g 35%
Sodium 800mg 14mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.9µg 25%
Manganese 0.038mg 0.553mg 22%
Monounsaturated fat 8.606g 0.239g 21%
Vitamin B5 1.177mg 0.242mg 19%
Vitamin B2 0.503mg 0.26mg 19%
Copper 0.021mg 0.17mg 17%
Zinc 2.1mg 0.23mg 17%
Calories 327kcal 32kcal 15%
Iron 0.13mg 1.3mg 15%
Potassium 128mg 606mg 14%
Vitamin B6 0.086mg 0.247mg 12%
Folate 58µg 80µg 6%
Vitamin B3 0.158mg 1mg 5%
Fiber 0g 1.1g 4%
Magnesium 21mg 38mg 4%
Vitamin E 0.23mg 0.7mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.228g 2%
Carbs 0.49g 5.5g 2%
Vitamin A 340µg 346µg 1%
Choline 15.4mg 19.5mg 1%
Net carbs 0.49g 4.4g N/A
Sugar 0.49g 4.4g N/A
Vitamin B1 0.08mg 0.08mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +671.2%
Contains more FatsFats +3792.9%
Contains more OtherOther +110.6%
Contains more CarbsCarbs +1022.4%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3500.8%
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.