Limburger vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between Limburger and foie gras?
- Limburger is richer in calcium, phosphorus, and vitamin B2, yet foie gras is richer in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B3.
- Foie gras's daily need coverage for vitamin B12 is 348% higher.
- Limburger has 7 times more calcium than foie gras. Limburger has 497mg of calcium, while foie gras has 70mg.
- Limburger contains less cholesterol.
We used Cheese, limburger and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +610% |
| Contains more ZincZinc | +128.3% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more IronIron | +4130.8% |
| Contains more CopperCopper | +1804.8% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +1488.6% |
| Contains more Vitamin B12Vitamin B12 | +803.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 9.4µg | 348% |
| Vitamin A | 340µg | 1001µg | 73% |
| Iron | 0.13mg | 5.5mg | 67% |
| Selenium | 14.5µg | 44µg | 54% |
| Monounsaturated fat | 8.606g | 25.61g | 43% |
| Calcium | 497mg | 70mg | 43% |
| Copper | 0.021mg | 0.4mg | 42% |
| Phosphorus | 393mg | 200mg | 28% |
| Fats | 27.25g | 43.84g | 26% |
| Cholesterol | 90mg | 150mg | 20% |
| Protein | 20.05g | 11.4g | 17% |
| Vitamin B2 | 0.503mg | 0.299mg | 16% |
| Vitamin B3 | 0.158mg | 2.51mg | 15% |
| Zinc | 2.1mg | 0.92mg | 11% |
| Saturated fat | 16.746g | 14.45g | 10% |
| Calories | 327kcal | 462kcal | 7% |
| Sodium | 800mg | 697mg | 4% |
| Manganese | 0.038mg | 0.12mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.495g | 0.84g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Folate | 58µg | 60µg | 1% |
| Carbs | 0.49g | 4.67g | 1% |
| Vitamin B1 | 0.08mg | 0.088mg | 1% |
| Net carbs | 0.49g | 4.67g | N/A |
| Potassium | 128mg | 138mg | 0% |
| Sugar | 0.49g | N/A | |
| Vitamin B5 | 1.177mg | 1.2mg | 0% |
| Tryptophan | 0.289mg | 0.161mg | 0% |
| Threonine | 0.739mg | 0.507mg | 0% |
| Isoleucine | 1.219mg | 0.606mg | 0% |
| Leucine | 2.093mg | 1.029mg | 0% |
| Lysine | 1.675mg | 0.863mg | 0% |
| Methionine | 0.619mg | 0.27mg | 0% |
| Phenylalanine | 1.116mg | 0.567mg | 0% |
| Valine | 1.439mg | 0.719mg | 0% |
| Histidine | 0.578mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +853.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
