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  6. Limburger vs. Ginger

Limburger vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between Limburger and Ginger

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, however, Ginger is richer in Copper.
  • Limburger covers your daily Saturated Fat needs 83% more than Ginger.
  • Ginger contains less Cholesterol.

Specific food types used in this comparison are Cheese, limburger and Ginger root, raw.

Infographic

Limburger vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Ginger
Ginger
Contains more Calcium +3006.3%
Contains more Phosphorus +1055.9%
Contains more Zinc +517.6%
Contains more Selenium +1971.4%
Contains more Iron +361.5%
Contains more Magnesium +104.8%
Contains more Potassium +224.2%
Contains less Sodium -98.4%
Contains more Copper +976.2%
Contains more Manganese +502.6%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +3006.3%
Contains more Phosphorus +1055.9%
Contains more Zinc +517.6%
Contains more Selenium +1971.4%
Contains more Iron +361.5%
Contains more Magnesium +104.8%
Contains more Potassium +224.2%
Contains less Sodium -98.4%
Contains more Copper +976.2%
Contains more Manganese +502.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
4
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +1379.4%
Contains more Vitamin B5 +479.8%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin E +13%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +374.7%
Contains more Vitamin B6 +86%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +1379.4%
Contains more Vitamin B5 +479.8%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin E +13%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +374.7%
Contains more Vitamin B6 +86%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Ginger
Ginger
Contains more Protein +1001.6%
Contains more Fats +3533.3%
Contains more Other +392.2%
Contains more Carbs +3526.5%
Contains more Water +62.9%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +1001.6%
Contains more Fats +3533.3%
Contains more Other +392.2%
Contains more Carbs +3526.5%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +5488.3%
Contains more Polyunsaturated fat +221.4%
Contains less Saturated Fat -98.8%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +5488.3%
Contains more Polyunsaturated fat +221.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Ginger
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Ginger Opinion
Net carbs 0.49g 15.77g Ginger
Protein 20.05g 1.82g Limburger
Fats 27.25g 0.75g Limburger
Carbs 0.49g 17.77g Ginger
Calories 327kcal 80kcal Limburger
Sugar 0.49g 1.7g Limburger
Fiber 0g 2g Ginger
Calcium 497mg 16mg Limburger
Iron 0.13mg 0.6mg Ginger
Magnesium 21mg 43mg Ginger
Phosphorus 393mg 34mg Limburger
Potassium 128mg 415mg Ginger
Sodium 800mg 13mg Ginger
Zinc 2.1mg 0.34mg Limburger
Copper 0.021mg 0.226mg Ginger
Manganese 0.038mg 0.229mg Ginger
Selenium 14.5µg 0.7µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.26mg Ginger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.08mg 0.025mg Limburger
Vitamin B2 0.503mg 0.034mg Limburger
Vitamin B3 0.158mg 0.75mg Ginger
Vitamin B5 1.177mg 0.203mg Limburger
Vitamin B6 0.086mg 0.16mg Ginger
Folate 58µg 11µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0.1µg Limburger
Tryptophan 0.289mg 0.012mg Limburger
Threonine 0.739mg 0.036mg Limburger
Isoleucine 1.219mg 0.051mg Limburger
Leucine 2.093mg 0.074mg Limburger
Lysine 1.675mg 0.057mg Limburger
Methionine 0.619mg 0.013mg Limburger
Phenylalanine 1.116mg 0.045mg Limburger
Valine 1.439mg 0.073mg Limburger
Histidine 0.578mg 0.03mg Limburger
Cholesterol 90mg 0mg Ginger
Saturated Fat 16.746g 0.203g Ginger
Monounsaturated Fat 8.606g 0.154g Limburger
Polyunsaturated fat 0.495g 0.154g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
9%
Ginger
Minerals Daily Need Coverage Score
60%
Limburger
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.21g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 787mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 16.543g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.