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Limburger vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Limburger and glutinous rice different?

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, vitamin B5, and selenium than glutinous rice.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Glutinous rice has less cholesterol.
  • Limburger has a lower glycemic index (27) than glutinous rice (98).

Cheese, limburger and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Limburger vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +24750%
Contains more PotassiumPotassium +1180%
Contains more ZincZinc +412.2%
Contains more PhosphorusPhosphorus +4812.5%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +589.5%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +3769.2%
Contains more Vitamin B5Vitamin B5 +447.4%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +633.3%
Contains more Vitamin B3Vitamin B3 +83.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +892.6%
Contains more FatsFats +14242.1%
Contains more OtherOther +5314.3%
Contains more CarbsCarbs +4204.1%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12194.3%
Contains more Poly. FatPolyunsaturated fat +617.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Glutinous rice DV% diff.
Saturated fat 16.746g 0.039g 76%
Phosphorus 393mg 8mg 55%
Calcium 497mg 2mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.19g 42%
Vitamin B2 0.503mg 0.013mg 38%
Vitamin A 340µg 0µg 38%
Protein 20.05g 2.02g 36%
Sodium 800mg 5mg 35%
Cholesterol 90mg 0mg 30%
Monounsaturated fat 8.606g 0.07g 21%
Vitamin B5 1.177mg 0.215mg 19%
Selenium 14.5µg 5.6µg 16%
Zinc 2.1mg 0.41mg 15%
Folate 58µg 1µg 14%
Calories 327kcal 97kcal 12%
Manganese 0.038mg 0.262mg 10%
Carbs 0.49g 21.09g 7%
Vitamin B6 0.086mg 0.026mg 5%
Vitamin B1 0.08mg 0.02mg 5%
Fiber 0g 1g 4%
Magnesium 21mg 5mg 4%
Copper 0.021mg 0.049mg 3%
Polyunsaturated fat 0.495g 0.069g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 128mg 10mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Vitamin B3 0.158mg 0.29mg 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 0.49g 20.09g N/A
Iron 0.13mg 0.14mg 0%
Sugar 0.49g 0.05g N/A
Tryptophan 0.289mg 0.023mg 0%
Threonine 0.739mg 0.072mg 0%
Isoleucine 1.219mg 0.087mg 0%
Leucine 2.093mg 0.167mg 0%
Lysine 1.675mg 0.073mg 0%
Methionine 0.619mg 0.047mg 0%
Phenylalanine 1.116mg 0.108mg 0%
Valine 1.439mg 0.123mg 0%
Histidine 0.578mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
3%
Glutinous rice
Minerals Daily Need Coverage Score
60%
Limburger
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 16.707g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.