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Limburger vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between Limburger and ice cream sandwich

  • Limburger has more phosphorus, vitamin B12, calcium, vitamin B2, selenium, and vitamin B5; however, ice cream sandwich has more copper.
  • Limburger's daily need coverage for saturated fat is 72% more.
  • Limburger has 21 times more vitamin B12 than ice cream sandwich. Limburger has 1.04µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index than Limburger.

The food varieties used in the comparison are Cheese, limburger and Ice cream sandwich.

Infographic

Limburger vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +477.9%
Contains more PotassiumPotassium +11.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +445.8%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +100%
Contains more CopperCopper +1109.5%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +295.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +244.5%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin B12Vitamin B12 +1980%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +70.6%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin B3Vitamin B3 +891.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Ice cream sandwich DV% diff.
Saturated fat 16.746g 2.317g 66%
Phosphorus 393mg 72mg 46%
Vitamin B12 1.04µg 0.05µg 41%
Calcium 497mg 86mg 41%
Protein 20.05g 4.29g 32%
Fats 27.25g 8.57g 29%
Sodium 800mg 129mg 29%
Vitamin A 340µg 86µg 28%
Vitamin B2 0.503mg 0.146mg 27%
Copper 0.021mg 0.254mg 26%
Cholesterol 90mg 21mg 23%
Selenium 14.5µg 3.1µg 21%
Vitamin B5 1.177mg 0.209mg 19%
Monounsaturated fat 8.606g 2.661g 15%
Manganese 0.038mg 0.381mg 15%
Zinc 2.1mg 0.6mg 14%
Carbs 0.49g 37.14g 12%
Polyunsaturated fat 0.495g 2.272g 12%
Vitamin B3 0.158mg 1.566mg 9%
Folate 58µg 34µg 6%
Calories 327kcal 237kcal 5%
Vitamin B6 0.086mg 0.028mg 4%
Vitamin B1 0.08mg 0.111mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.13mg 0.26mg 2%
Magnesium 21mg 29mg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.23mg 0.4mg 1%
Vitamin K 2.3µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Net carbs 0.49g 37.14g N/A
Potassium 128mg 115mg 0%
Sugar 0.49g 18.57g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +367.4%
Contains more FatsFats +218%
Contains more OtherOther +244.5%
Contains more CarbsCarbs +7479.6%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +223.4%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +359%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.