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Limburger vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between Limburger and Ice cream sandwich

  • Limburger has more Phosphorus, Vitamin B12, Calcium, Vitamin A RAE, Vitamin B2, and Selenium, however, Ice cream sandwich has more Copper.
  • Limburger's daily need coverage for Saturated Fat is 72% more.
  • Limburger has 21 times more Vitamin B12 than Ice cream sandwich. Limburger has 1.04µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, limburger and Ice cream sandwich.

Infographic

Limburger vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +477.9%
Contains more Phosphorus +445.8%
Contains more Potassium +11.3%
Contains more Zinc +250%
Contains more Selenium +367.7%
Contains more Iron +100%
Contains more Magnesium +38.1%
Contains less Sodium -83.9%
Contains more Copper +1109.5%
Contains more Manganese +902.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +477.9%
Contains more Phosphorus +445.8%
Contains more Potassium +11.3%
Contains more Zinc +250%
Contains more Selenium +367.7%
Contains more Iron +100%
Contains more Magnesium +38.1%
Contains less Sodium -83.9%
Contains more Copper +1109.5%
Contains more Manganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +207.1%
Contains more Folate +70.6%
Contains more Vitamin B12 +1980%
Contains more Vitamin K +76.9%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B3 +891.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +303.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +244.5%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +207.1%
Contains more Folate +70.6%
Contains more Vitamin B12 +1980%
Contains more Vitamin K +76.9%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B3 +891.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +367.4%
Contains more Fats +218%
Contains more Other +244.5%
Contains more Carbs +7479.6%
Equal in Water - 48.9
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +367.4%
Contains more Fats +218%
Contains more Other +244.5%
Contains more Carbs +7479.6%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +223.4%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +359%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +223.4%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +359%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Ice cream sandwich Opinion
Net carbs 0.49g 37.14g Ice cream sandwich
Protein 20.05g 4.29g Limburger
Fats 27.25g 8.57g Limburger
Carbs 0.49g 37.14g Ice cream sandwich
Calories 327kcal 237kcal Limburger
Sugar 0.49g 18.57g Limburger
Calcium 497mg 86mg Limburger
Iron 0.13mg 0.26mg Ice cream sandwich
Magnesium 21mg 29mg Ice cream sandwich
Phosphorus 393mg 72mg Limburger
Potassium 128mg 115mg Limburger
Sodium 800mg 129mg Ice cream sandwich
Zinc 2.1mg 0.6mg Limburger
Copper 0.021mg 0.254mg Ice cream sandwich
Manganese 0.038mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Limburger
Vitamin A 1155IU 286IU Limburger
Vitamin A RAE 340µg 86µg Limburger
Vitamin E 0.23mg 0.4mg Ice cream sandwich
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.111mg Ice cream sandwich
Vitamin B2 0.503mg 0.146mg Limburger
Vitamin B3 0.158mg 1.566mg Ice cream sandwich
Vitamin B5 1.177mg 0.209mg Limburger
Vitamin B6 0.086mg 0.028mg Limburger
Folate 58µg 34µg Limburger
Vitamin B12 1.04µg 0.05µg Limburger
Vitamin K 2.3µg 1.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 21mg Ice cream sandwich
Saturated Fat 16.746g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 8.606g 2.661g Limburger
Polyunsaturated fat 0.495g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
60%
Limburger
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 18.08g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.429g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.