Limburger vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between Limburger and jelly bean
- Jelly bean has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
- Limburger's daily need coverage for saturated fat is 84% more.
- Jelly bean is lower in saturated fat.
- Jelly bean has a higher glycemic index than Limburger.
The food varieties used in the comparison are Cheese, limburger and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +16466.7% |
| Contains more PotassiumPotassium | +245.9% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +9725% |
| Contains more SeleniumSelenium | +1218.2% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +4472.7% |
| Contains more Vitamin B3Vitamin B3 | +1875% |
| Contains more Vitamin B5Vitamin B5 | +12977.8% |
| Contains more Vitamin B6Vitamin B6 | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0g | 76% |
| Phosphorus | 393mg | 4mg | 56% |
| Calcium | 497mg | 3mg | 49% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 0.05g | 42% |
| Protein | 20.05g | 0g | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B2 | 0.503mg | 0.011mg | 38% |
| Sodium | 800mg | 50mg | 33% |
| Carbs | 0.49g | 93.55g | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 14.5µg | 1.1µg | 24% |
| Vitamin B5 | 1.177mg | 0.009mg | 23% |
| Monounsaturated fat | 8.606g | 0g | 22% |
| Zinc | 2.1mg | 0.05mg | 19% |
| Folate | 58µg | 0µg | 15% |
| Vitamin B1 | 0.08mg | 0.004mg | 6% |
| Vitamin B6 | 0.086mg | 0.004mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 128mg | 37mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.495g | 0g | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calories | 327kcal | 375kcal | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B3 | 0.158mg | 0.008mg | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.49g | 93.35g | N/A |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 0.49g | 70g | N/A |
| Manganese | 0.038mg | 0.035mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +54400% |
| Contains more WaterWater | +668.6% |
| Contains more OtherOther | +3690% |
| Contains more CarbsCarbs | +18991.8% |
