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  6. Limburger vs. Lime

Limburger vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Limburger and Lime

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, however, Lime is higher in Vitamin C.
  • Limburger covers your daily need of Saturated Fat 84% more than Lime.
  • Lime has less Cholesterol.

These are the specific foods used in this comparison Cheese, limburger and Limes, raw.

Infographic

Limburger vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
3
Lime
Lime
Contains more Calcium +1406.1%
Contains more Magnesium +250%
Contains more Phosphorus +2083.3%
Contains more Potassium +25.5%
Contains more Zinc +1809.1%
Contains more Manganese +375%
Contains more Selenium +3525%
Contains more Iron +361.5%
Contains less Sodium -99.8%
Contains more Copper +209.5%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +1406.1%
Contains more Magnesium +250%
Contains more Phosphorus +2083.3%
Contains more Potassium +25.5%
Contains more Zinc +1809.1%
Contains more Manganese +375%
Contains more Selenium +3525%
Contains more Iron +361.5%
Contains less Sodium -99.8%
Contains more Copper +209.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
2
Lime
Lime
Contains more Vitamin A +2210%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +2415%
Contains more Vitamin B5 +442.4%
Contains more Vitamin B6 +100%
Contains more Folate +625%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%
Equal in Vitamin E - 0.22
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2210%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +2415%
Contains more Vitamin B5 +442.4%
Contains more Vitamin B6 +100%
Contains more Folate +625%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Lime
Lime
Contains more Protein +2764.3%
Contains more Fats +13525%
Contains more Other +1163.3%
Contains more Carbs +2051%
Contains more Water +82.3%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2764.3%
Contains more Fats +13525%
Contains more Other +1163.3%
Contains more Carbs +2051%
Contains more Water +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +45194.7%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -99.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +45194.7%
Contains more Polyunsaturated fat +800%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Lime
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Lime Opinion
Net carbs 0.49g 7.74g Lime
Protein 20.05g 0.7g Limburger
Fats 27.25g 0.2g Limburger
Carbs 0.49g 10.54g Lime
Calories 327kcal 30kcal Limburger
Sugar 0.49g 1.69g Limburger
Fiber 0g 2.8g Lime
Calcium 497mg 33mg Limburger
Iron 0.13mg 0.6mg Lime
Magnesium 21mg 6mg Limburger
Phosphorus 393mg 18mg Limburger
Potassium 128mg 102mg Limburger
Sodium 800mg 2mg Lime
Zinc 2.1mg 0.11mg Limburger
Copper 0.021mg 0.065mg Lime
Manganese 0.038mg 0.008mg Limburger
Selenium 14.5µg 0.4µg Limburger
Vitamin A 1155IU 50IU Limburger
Vitamin A RAE 340µg 2µg Limburger
Vitamin E 0.23mg 0.22mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.08mg 0.03mg Limburger
Vitamin B2 0.503mg 0.02mg Limburger
Vitamin B3 0.158mg 0.2mg Lime
Vitamin B5 1.177mg 0.217mg Limburger
Vitamin B6 0.086mg 0.043mg Limburger
Folate 58µg 8µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0.6µg Limburger
Tryptophan 0.289mg 0.003mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg 0.014mg Limburger
Methionine 0.619mg 0.002mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Lime
Saturated Fat 16.746g 0.022g Lime
Monounsaturated Fat 8.606g 0.019g Limburger
Polyunsaturated fat 0.495g 0.055g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
13%
Lime
Minerals Daily Need Coverage Score
60%
Limburger
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 16.724g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.