Limburger vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between Limburger and peanut butter
- Limburger has more calcium and vitamin B12; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, and magnesium.
- Peanut butter's daily need coverage for vitamin B3 is 81% more.
- Peanut butter is lower in cholesterol.
- Limburger has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Cheese, limburger and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +914.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more SeleniumSelenium | +253.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +1238.5% |
| Contains more CopperCopper | +1909.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +8198.7% |
| Contains more Vitamin B6Vitamin B6 | +412.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.158mg | 13.112mg | 81% |
| Polyunsaturated fat | 0.495g | 12.535g | 80% |
| Manganese | 0.038mg | 1.665mg | 71% |
| Vitamin E | 0.23mg | 9.1mg | 59% |
| Calcium | 497mg | 49mg | 45% |
| Copper | 0.021mg | 0.422mg | 45% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Monounsaturated fat | 8.606g | 25.941g | 43% |
| Vitamin A | 340µg | 0µg | 38% |
| Fats | 27.25g | 51.36g | 37% |
| Magnesium | 21mg | 168mg | 35% |
| Sodium | 800mg | 17mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Saturated fat | 16.746g | 10.325g | 29% |
| Vitamin B6 | 0.086mg | 0.441mg | 27% |
| Vitamin B2 | 0.503mg | 0.192mg | 24% |
| Iron | 0.13mg | 1.74mg | 20% |
| Fiber | 0g | 5g | 20% |
| Selenium | 14.5µg | 4.1µg | 19% |
| Calories | 327kcal | 598kcal | 14% |
| Potassium | 128mg | 558mg | 13% |
| Choline | 15.4mg | 63mg | 9% |
| Phosphorus | 393mg | 335mg | 8% |
| Folate | 58µg | 87µg | 7% |
| Carbs | 0.49g | 22.31g | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Zinc | 2.1mg | 2.51mg | 4% |
| Protein | 20.05g | 22.21g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin B5 | 1.177mg | 1.137mg | 1% |
| Net carbs | 0.49g | 17.31g | N/A |
| Sugar | 0.49g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.289mg | 0.231mg | 0% |
| Threonine | 0.739mg | 0.525mg | 0% |
| Isoleucine | 1.219mg | 0.616mg | 0% |
| Leucine | 2.093mg | 1.546mg | 0% |
| Lysine | 1.675mg | 0.681mg | 0% |
| Methionine | 0.619mg | 0.265mg | 0% |
| Phenylalanine | 1.116mg | 1.202mg | 0% |
| Valine | 1.439mg | 0.782mg | 0% |
| Histidine | 0.578mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3836.6% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +4453.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +2432.3% |
