Limburger vs. Pimento Cheese — In-Depth Nutrition Comparison
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What are the differences between Limburger and pimento Cheese?
- Limburger is higher in vitamin B12, vitamin B5, folate, and vitamin B2, yet pimento Cheese is higher in phosphorus, calcium, and zinc.
- Pimento Cheese's daily need coverage for phosphorus is 50% more.
- Limburger has 7 times more folate than pimento Cheese. While Limburger has 58µg of folate, pimento Cheese has only 8µg.
- The amount of sodium in Limburger is lower.
We used Cheese, limburger and Cheese, pasteurized process, pimento types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +137.5% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 393mg | 744mg | 50% |
| Vitamin B12 | 1.04µg | 0.7µg | 14% |
| Vitamin B5 | 1.177mg | 0.485mg | 14% |
| Saturated fat | 16.746g | 19.663g | 13% |
| Folate | 58µg | 8µg | 13% |
| Calcium | 497mg | 614mg | 12% |
| Vitamin B2 | 0.503mg | 0.354mg | 11% |
| Vitamin A | 340µg | 244µg | 11% |
| Zinc | 2.1mg | 2.98mg | 8% |
| Fats | 27.25g | 31.2g | 6% |
| Sodium | 800mg | 915mg | 5% |
| Choline | 15.4mg | 34.7mg | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Protein | 20.05g | 22.13g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.495g | 0.988g | 3% |
| Calories | 327kcal | 375kcal | 2% |
| Copper | 0.021mg | 0.033mg | 1% |
| Manganese | 0.038mg | 0.016mg | 1% |
| Potassium | 128mg | 162mg | 1% |
| Vitamin B3 | 0.158mg | 0.078mg | 1% |
| Vitamin B6 | 0.086mg | 0.071mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Cholesterol | 90mg | 94mg | 1% |
| Monounsaturated fat | 8.606g | 8.937g | 1% |
| Carbs | 0.49g | 1.73g | 0% |
| Net carbs | 0.49g | 1.63g | N/A |
| Vitamin D | 20IU | 22IU | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.49g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.289mg | 0.323mg | 0% |
| Threonine | 0.739mg | 0.718mg | 0% |
| Isoleucine | 1.219mg | 1.023mg | 0% |
| Leucine | 2.093mg | 1.956mg | 0% |
| Lysine | 1.675mg | 2.196mg | 0% |
| Methionine | 0.619mg | 0.572mg | 0% |
| Phenylalanine | 1.116mg | 1.124mg | 0% |
| Valine | 1.439mg | 1.325mg | 0% |
| Histidine | 0.578mg | 0.902mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +253.1% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
~equal in
Monounsaturated fat
~8.937g
