Limburger vs. Piña colada — In-Depth Nutrition Comparison
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Differences between Limburger and piña colada
- Piña colada contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 than Limburger.
- Limburger's daily need coverage for saturated fat is 76% higher.
- The amount of cholesterol in piña colada is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +6112.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more ZincZinc | +1515.4% |
| Contains more PhosphorusPhosphorus | +5514.3% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +276.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +2858.8% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +1829.5% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 1.636g | 69% |
| Phosphorus | 393mg | 7mg | 55% |
| Calcium | 497mg | 8mg | 49% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 1.88g | 39% |
| Protein | 20.05g | 0.42g | 39% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B2 | 0.503mg | 0.017mg | 37% |
| Sodium | 800mg | 6mg | 35% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin B5 | 1.177mg | 0.061mg | 22% |
| Monounsaturated fat | 8.606g | 0.082g | 21% |
| Manganese | 0.038mg | 0.528mg | 21% |
| Zinc | 2.1mg | 0.13mg | 18% |
| Folate | 58µg | 12µg | 12% |
| Calories | 327kcal | 174kcal | 8% |
| Carbs | 0.49g | 22.66g | 7% |
| Copper | 0.021mg | 0.079mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.495g | 0.033g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B6 | 0.086mg | 0.045mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Potassium | 128mg | 71mg | 2% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Net carbs | 0.49g | 22.36g | N/A |
| Sugar | 0.49g | 22.33g | N/A |
| Vitamin B3 | 0.158mg | 0.118mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +4673.8% |
| Contains more FatsFats | +1349.5% |
| Contains more CarbsCarbs | +4524.5% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +10395.1% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
| Contains less Sat. FatSaturated fat | -90.2% |
