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  6. Limburger vs. Taco salad

Limburger vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between Limburger and taco salad?

  • Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A, yet taco salad is higher in iron.
  • Limburger's daily need coverage for saturated fat is 67% more.
  • Limburger has 7 times more selenium than taco salad. While Limburger has 14.5µg of selenium, taco salad has only 2.2µg.
  • The amount of saturated fat in taco salad is lower.

We used Cheese, limburger and Fast foods, taco salad types in this article.

Infographic

Limburger vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +412.4%
Contains more ZincZinc +54.4%
Contains more PhosphorusPhosphorus +445.8%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +784.6%
Contains more CopperCopper +438.1%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +684.8%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more CholineCholine +51.3%

All nutrients comparison - raw data values

Nutrient Limburger Taco salad DV% diff.
Saturated fat 16.746g 3.446g 60%
Phosphorus 393mg 72mg 46%
Calcium 497mg 97mg 40%
Vitamin A 340µg 38%
Fats 27.25g 7.46g 30%
Vitamin B12 1.04µg 0.32µg 30%
Protein 20.05g 6.68g 27%
Vitamin B2 0.503mg 0.18mg 25%
Cholesterol 90mg 22mg 23%
Selenium 14.5µg 2.2µg 22%
Sodium 800mg 385mg 18%
Monounsaturated fat 8.606g 2.606g 15%
Iron 0.13mg 1.15mg 13%
Vitamin B5 1.177mg 0.68mg 10%
Copper 0.021mg 0.113mg 10%
Calories 327kcal 141kcal 9%
Zinc 2.1mg 1.36mg 7%
Vitamin B3 0.158mg 1.24mg 7%
Manganese 0.038mg 0.167mg 6%
Carbs 0.49g 11.91g 4%
Folate 58µg 42µg 4%
Polyunsaturated fat 0.495g 0.883g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B1 0.08mg 0.05mg 3%
Potassium 128mg 210mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin E 0.23mg 2%
Vitamin B6 0.086mg 0.11mg 2%
Choline 15.4mg 23.3mg 1%
Magnesium 21mg 26mg 1%
Net carbs 0.49g 11.91g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.075mg 0%
Threonine 0.739mg 0.254mg 0%
Isoleucine 1.219mg 0.311mg 0%
Leucine 2.093mg 0.549mg 0%
Lysine 1.675mg 0.486mg 0%
Methionine 0.619mg 0.145mg 0%
Phenylalanine 1.116mg 0.277mg 0%
Valine 1.439mg 0.343mg 0%
Histidine 0.578mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +200.1%
Contains more FatsFats +265.3%
Contains more OtherOther +136.9%
Contains more CarbsCarbs +2330.6%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +230.2%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.