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  6. Limburger vs. Watercress

Limburger vs. Watercress — In-Depth Nutrition Comparison

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A recap on differences between Limburger and watercress

  • Limburger has more phosphorus, vitamin B12, calcium, and vitamin B2; however, watercress is higher in vitamin K, vitamin C, and vitamin A.
  • Watercress covers your daily vitamin K needs 206% more than Limburger.
  • Watercress has less cholesterol.

Food varieties used in this article are Cheese, limburger and Watercress, raw.

Infographic

Limburger vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more CalciumCalcium +314.2%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +555%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +53.8%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +542.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +319.2%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +10769.6%

All nutrients comparison - raw data values

Nutrient Limburger Watercress DV% diff.
Vitamin K 2.3µg 250µg 206%
Saturated fat 16.746g 0.027g 76%
Phosphorus 393mg 60mg 48%
Vitamin C 0mg 43mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.1g 42%
Calcium 497mg 120mg 38%
Protein 20.05g 2.3g 36%
Sodium 800mg 41mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.12mg 29%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.606g 0.008g 21%
Vitamin A 340µg 160µg 20%
Zinc 2.1mg 0.11mg 18%
Vitamin B5 1.177mg 0.31mg 17%
Calories 327kcal 11kcal 16%
Folate 58µg 9µg 12%
Manganese 0.038mg 0.244mg 9%
Potassium 128mg 330mg 6%
Copper 0.021mg 0.077mg 6%
Vitamin E 0.23mg 1mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.035g 3%
Vitamin B6 0.086mg 0.129mg 3%
Vitamin D 20IU 0IU 3%
Fiber 0g 0.5g 2%
Choline 15.4mg 9mg 1%
Vitamin B1 0.08mg 0.09mg 1%
Iron 0.13mg 0.2mg 1%
Net carbs 0.49g 0.79g N/A
Carbs 0.49g 1.29g 0%
Magnesium 21mg 21mg 0%
Sugar 0.49g 0.2g N/A
Vitamin B3 0.158mg 0.2mg 0%
Tryptophan 0.289mg 0.03mg 0%
Threonine 0.739mg 0.133mg 0%
Isoleucine 1.219mg 0.093mg 0%
Leucine 2.093mg 0.166mg 0%
Lysine 1.675mg 0.134mg 0%
Methionine 0.619mg 0.02mg 0%
Phenylalanine 1.116mg 0.114mg 0%
Valine 1.439mg 0.137mg 0%
Histidine 0.578mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +771.7%
Contains more FatsFats +27150%
Contains more OtherOther +215.8%
Contains more CarbsCarbs +163.3%
Contains more WaterWater +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +107475%
Contains more Poly. FatPolyunsaturated fat +1314.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.