Lime vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are lime and balsamic vinegar different?
- Lime has more vitamin C; however, balsamic vinegar is richer in manganese.
- Lime covers your daily need for vitamin C, 32% more than balsamic vinegar.
- Lime contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of lime is 32.
Limes, raw and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 0mg | 32% |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Manganese | 0.008mg | 0.131mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Copper | 0.065mg | 0.026mg | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 30kcal | 88kcal | 3% |
| Iron | 0.6mg | 0.72mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Carbs | 10.54g | 17.03g | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Protein | 0.7g | 0.49g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 7.74g | 17.03g | N/A |
| Potassium | 102mg | 112mg | 0% |
| Sugar | 1.69g | 14.95g | N/A |
| Zinc | 0.11mg | 0.08mg | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +1910% |
