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  6. Lime vs. Bologna sausage

Lime vs. Bologna sausage — In-Depth Nutrition Comparison

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How are lime and bologna sausage different?

  • Lime is higher in vitamin C; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Lime has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than lime (32).

Limes, raw and Bologna, pork are the varieties used in this article.

Infographic

Lime vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +28.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +527.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +966.7%

All nutrients comparison - raw data values

Nutrient Lime Bologna sausage DV% diff.
Vitamin B1 0.03mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Vitamin C 29.1mg 0mg 32%
Saturated fat 0.022g 6.839g 31%
Fats 0.2g 19.87g 30%
Protein 0.7g 15.3g 29%
Monounsaturated fat 0.019g 9.732g 24%
Vitamin B3 0.2mg 3.9mg 23%
Selenium 0.4µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Phosphorus 18mg 139mg 17%
Vitamin B6 0.043mg 0.27mg 17%
Zinc 0.11mg 2.03mg 17%
Polyunsaturated fat 0.055g 2.107g 14%
Vitamin B2 0.02mg 0.157mg 11%
Calories 30kcal 247kcal 11%
Fiber 2.8g 0g 11%
Vitamin B5 0.217mg 0.72mg 10%
Choline 5.1mg 54.4mg 9%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 102mg 281mg 5%
Carbs 10.54g 0.73g 3%
Copper 0.065mg 0.08mg 2%
Magnesium 6mg 14mg 2%
Iron 0.6mg 0.77mg 2%
Calcium 33mg 11mg 2%
Folate 8µg 5µg 1%
Manganese 0.008mg 0.036mg 1%
Net carbs 7.74g 0.73g N/A
Sugar 1.69g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.22mg 0.26mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.003mg 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 0.014mg 1.204mg 0%
Methionine 0.002mg 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1343.8%
Contains more WaterWater +45.6%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +9835%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +51121.1%
Contains more Poly. FatPolyunsaturated fat +3730.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.