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  6. Lime vs. Parmigiano-Reggiano

Lime vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between lime and parmigiano-Reggiano

  • Lime has more vitamin C; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than lime.
  • Lime has less saturated fat.

These are the specific foods used in this comparison Limes, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Lime vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3260.6%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +50%
Contains more CopperCopper +266.2%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +3950%
Contains more ManganeseManganese +962.5%
Contains more SeleniumSelenium +4325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +25%
Contains more CholineCholine +305.9%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Lime Parmigiano-Reggiano DV% diff.
Calcium 33mg 1109mg 108%
Phosphorus 18mg 729mg 102%
Vitamin B12 0µg 2.26µg 94%
Sodium 2mg 1529mg 66%
Saturated fat 0.022g 13.317g 60%
Protein 0.7g 20g 39%
Vitamin B2 0.02mg 0.486mg 36%
Zinc 0.11mg 3.87mg 34%
Vitamin C 29.1mg 0mg 32%
Selenium 0.4µg 17.7µg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Copper 0.065mg 0.238mg 19%
Vitamin A 2µg 160µg 18%
Monounsaturated fat 0.019g 6.098g 15%
Calories 30kcal 265kcal 12%
Fiber 2.8g 0g 11%
Magnesium 6mg 38mg 8%
Iron 0.6mg 0.9mg 4%
Polyunsaturated fat 0.055g 0.462g 3%
Manganese 0.008mg 0.085mg 3%
Carbs 10.54g 1.37g 3%
Choline 5.1mg 20.7mg 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.217mg 0.325mg 2%
Vitamin K 0.6µg 1.7µg 1%
Folate 8µg 10µg 1%
Vitamin B3 0.2mg 0.114mg 1%
Potassium 102mg 125mg 1%
Net carbs 7.74g 1.37g N/A
Sugar 1.69g 0g N/A
Vitamin E 0.22mg 0.17mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Vitamin B6 0.043mg 0.049mg 0%
Tryptophan 0.003mg 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 0.014mg 2.459mg 0%
Methionine 0.002mg 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +669.3%
Contains more WaterWater +74.4%
Contains more ProteinProtein +2757.1%
Contains more FatsFats +9900%
Contains more OtherOther +2576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +31994.7%
Contains more Poly. FatPolyunsaturated fat +740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.