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  6. Lime vs. Cherimoya

Lime vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Lime and Cherimoya

  • Lime has more Vitamin C, while Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Potassium.
  • Lime's daily need coverage for Vitamin C is 18% higher.
  • Cherimoya contains 3 times less Calcium than Lime. Lime contains 33mg of Calcium, while Cherimoya contains 10mg.
  • The amount of Sugar in Lime is lower.

The food types used in this comparison are Limes, raw and Cherimoya, raw.

Infographic

Lime vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Cherimoya
Cherimoya
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Manganese +1062.5%
Equal in Copper - 0.069
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Manganese +1062.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +900%
Contains more Vitamin C +131%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin C +131%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Cherimoya
Cherimoya
Contains more Water +11.2%
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +68%
Contains more Other +116.7%
Equal in Water - 79.39
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +11.2%
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +68%
Contains more Other +116.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +241.8%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +241.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Cherimoya Opinion
Net carbs 7.74g 14.71g Cherimoya
Protein 0.7g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Carbs 10.54g 17.71g Cherimoya
Calories 30kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 1.69g 12.87g Lime
Fiber 2.8g 3g Cherimoya
Calcium 33mg 10mg Lime
Iron 0.6mg 0.27mg Lime
Magnesium 6mg 17mg Cherimoya
Phosphorus 18mg 26mg Cherimoya
Potassium 102mg 287mg Cherimoya
Sodium 2mg 7mg Lime
Zinc 0.11mg 0.16mg Cherimoya
Copper 0.065mg 0.069mg Cherimoya
Manganese 0.008mg 0.093mg Cherimoya
Selenium 0.4µg Lime
Vitamin A 50IU 5IU Lime
Vitamin A RAE 2µg 0µg Lime
Vitamin E 0.22mg 0.27mg Cherimoya
Vitamin C 29.1mg 12.6mg Lime
Vitamin B1 0.03mg 0.101mg Cherimoya
Vitamin B2 0.02mg 0.131mg Cherimoya
Vitamin B3 0.2mg 0.644mg Cherimoya
Vitamin B5 0.217mg 0.345mg Cherimoya
Vitamin B6 0.043mg 0.257mg Cherimoya
Folate 8µg 23µg Cherimoya
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.014mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.022g 0.233g Lime
Monounsaturated Fat 0.019g 0.055g Cherimoya
Polyunsaturated fat 0.055g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
18%
Cherimoya
Minerals Daily Need Coverage Score
8%
Lime
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.