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Lime vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between lime and cherimoya

  • Lime has more vitamin C, while cherimoya has more vitamin B6, vitamin B2, vitamin B1, and potassium.
  • Lime's daily need coverage for vitamin C is 18% higher.
  • Cherimoya contains 3 times less calcium than lime. Lime contains 33mg of calcium, while cherimoya contains 10mg.
  • The amount of sugar in lime is lower.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Limes, raw and Cherimoya, raw.

Infographic

Lime vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +230%
Contains more IronIron +122.2%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +181.4%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +1062.5%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +131%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +497.7%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Cherimoya DV% diff.
Vitamin C 29.1mg 12.6mg 18%
Vitamin B6 0.043mg 0.257mg 16%
Vitamin B2 0.02mg 0.131mg 9%
Fructose 6.28g 8%
Vitamin B1 0.03mg 0.101mg 6%
Potassium 102mg 287mg 5%
Manganese 0.008mg 0.093mg 4%
Folate 8µg 23µg 4%
Iron 0.6mg 0.27mg 4%
Magnesium 6mg 17mg 3%
Vitamin B5 0.217mg 0.345mg 3%
Vitamin B3 0.2mg 0.644mg 3%
Protein 0.7g 1.57g 2%
Calories 30kcal 75kcal 2%
Carbs 10.54g 17.71g 2%
Calcium 33mg 10mg 2%
Phosphorus 18mg 26mg 1%
Fats 0.2g 0.68g 1%
Polyunsaturated fat 0.055g 0.188g 1%
Choline 5.1mg 1%
Vitamin K 0.6µg 1%
Saturated fat 0.022g 0.233g 1%
Fiber 2.8g 3g 1%
Selenium 0.4µg 1%
Net carbs 7.74g 14.71g N/A
Sugar 1.69g 12.87g N/A
Copper 0.065mg 0.069mg 0%
Zinc 0.11mg 0.16mg 0%
Sodium 2mg 7mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.22mg 0.27mg 0%
Monounsaturated fat 0.019g 0.055g 0%
Tryptophan 0.003mg 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.014mg 0.042mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +240%
Contains more CarbsCarbs +68%
Contains more OtherOther +116.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +189.5%
Contains more Poly. FatPolyunsaturated fat +241.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.