Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Condensed milk

Lime vs. Condensed milk — In-Depth Nutrition Comparison

Compare

The main differences between lime and condensed milk

  • Lime is richer in vitamin C and fiber, yet condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Daily need coverage for phosphorus for condensed milk is 34% higher.
  • Lime contains less saturated fat.
  • Lime has a lower glycemic index than condensed milk.

Food types used in this article are Limes, raw and Milk, canned, condensed, sweetened.

Infographic

Lime vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +215.8%
Contains more CopperCopper +333.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +760.6%
Contains more PotassiumPotassium +263.7%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1019.2%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1647.1%
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin K ~0.6µg

All nutrients comparison - raw data values

Nutrient Lime Condensed milk DV% diff.
Phosphorus 18mg 253mg 34%
Vitamin B2 0.02mg 0.416mg 30%
Vitamin C 29.1mg 2.6mg 29%
Selenium 0.4µg 14.8µg 26%
Calcium 33mg 284mg 25%
Saturated fat 0.022g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 5.1mg 89.1mg 15%
Calories 30kcal 321kcal 15%
Carbs 10.54g 54.4g 15%
Protein 0.7g 7.91g 14%
Fats 0.2g 8.7g 13%
Vitamin B5 0.217mg 0.75mg 11%
Fiber 2.8g 0g 11%
Cholesterol 0mg 34mg 11%
Zinc 0.11mg 0.94mg 8%
Potassium 102mg 371mg 8%
Vitamin A 2µg 74µg 8%
Monounsaturated fat 0.019g 2.427g 6%
Copper 0.065mg 0.015mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Magnesium 6mg 26mg 5%
Iron 0.6mg 0.19mg 5%
Sodium 2mg 127mg 5%
Polyunsaturated fat 0.055g 0.337g 2%
Vitamin B6 0.043mg 0.051mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Folate 8µg 11µg 1%
Net carbs 7.74g 54.4g N/A
Sugar 1.69g 54.4g N/A
Vitamin E 0.22mg 0.16mg 0%
Manganese 0.008mg 0.006mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Vitamin K 0.6µg 0.6µg 0%
Tryptophan 0.003mg 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.014mg 0.627mg 0%
Methionine 0.002mg 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +225%
Contains more ProteinProtein +1030%
Contains more FatsFats +4250%
Contains more CarbsCarbs +416.1%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12673.7%
Contains more Poly. FatPolyunsaturated fat +512.7%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.