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  6. Lime vs. Cream cracker

Lime vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between lime and cream cracker

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium in cream cracker is higher than in lime.
  • Cream cracker covers your daily iron needs 85% more than lime.
  • Lime contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of lime is 32.

Specific food types used in this comparison are Limes, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Lime vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +26.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +1130%
Contains more CopperCopper +70.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +622.7%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +1762.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lime Cream cracker DV% diff.
Iron 0.6mg 7.38mg 85%
Sodium 2mg 1148mg 50%
Folate 8µg 149µg 35%
Manganese 0.008mg 0.778mg 33%
Vitamin C 29.1mg 32%
Fats 0.2g 20.37g 31%
Vitamin B3 0.2mg 5.08mg 31%
Monounsaturated fat 0.019g 10.625g 27%
Saturated fat 0.022g 5.362g 24%
Calories 30kcal 484kcal 23%
Vitamin B1 0.03mg 0.298mg 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 10.54g 64.55g 18%
Vitamin B2 0.02mg 0.24mg 17%
Selenium 0.4µg 9.5µg 17%
Polyunsaturated fat 0.055g 2.45g 16%
Vitamin K 0.6µg 17.9µg 14%
Protein 0.7g 7.01g 13%
Phosphorus 18mg 98mg 11%
Vitamin E 0.22mg 1.59mg 9%
Zinc 0.11mg 0.66mg 5%
Copper 0.065mg 0.111mg 5%
Vitamin B5 0.217mg 0.462mg 5%
Magnesium 6mg 25mg 5%
Fiber 2.8g 2.4g 2%
Vitamin B6 0.043mg 0.065mg 2%
Choline 5.1mg 1%
Fructose 0.95g 1%
Calcium 33mg 26mg 1%
Potassium 102mg 129mg 1%
Net carbs 7.74g 62.15g N/A
Sugar 1.69g 9.37g N/A
Vitamin A 2µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1883.4%
Contains more ProteinProtein +901.4%
Contains more FatsFats +10085%
Contains more CarbsCarbs +512.4%
Contains more OtherOther +1106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +55821.1%
Contains more Poly. FatPolyunsaturated fat +4354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.