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Lime vs. Domestic goose — In-Depth Nutrition Comparison

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How are lime and domestic goose different?

  • Lime has more vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, zinc, and vitamin B3.
  • Domestic goose covers your daily need for selenium, 46% more than lime.
  • Lime has a higher glycemic index. The glycemic index of lime is 32, while the glycemic index of domestic goose is 0.

Limes, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Lime vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +135.7%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +378.3%
Contains more CopperCopper +324.6%
Contains more ZincZinc +2781.8%
Contains more PhosphorusPhosphorus +1616.7%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +745.2%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.2%
Contains more ProteinProtein +4038.6%
Contains more FatsFats +6235%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22742.1%
Contains more Poly. FatPolyunsaturated fat +2700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Domestic goose DV% diff.
Protein 0.7g 28.97g 57%
Selenium 0.4µg 25.5µg 46%
Phosphorus 18mg 309mg 42%
Vitamin B6 0.043mg 0.47mg 33%
Vitamin C 29.1mg 0mg 32%
Vitamin B5 0.217mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.02mg 0.39mg 28%
Zinc 0.11mg 3.17mg 28%
Iron 0.6mg 2.87mg 28%
Vitamin B3 0.2mg 4.081mg 24%
Copper 0.065mg 0.276mg 23%
Saturated fat 0.022g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.019g 4.34g 11%
Polyunsaturated fat 0.055g 1.54g 10%
Calories 30kcal 238kcal 10%
Potassium 102mg 388mg 8%
Vitamin B1 0.03mg 0.092mg 5%
Magnesium 6mg 25mg 5%
Carbs 10.54g 0g 4%
Sodium 2mg 76mg 3%
Calcium 33mg 14mg 2%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Manganese 0.008mg 0.024mg 1%
Folate 8µg 12µg 1%
Vitamin K 0.6µg 1%
Vitamin A 2µg 12µg 1%
Net carbs 7.74g 0g N/A
Sugar 1.69g N/A
Tryptophan 0.003mg 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 0.014mg 2.48mg 0%
Methionine 0.002mg 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
37%
Domestic goose
Minerals Daily Need Coverage Score
8%
Lime
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 4.538g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.