Lime vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between lime and dulce de Leche
- Lime is richer in vitamin C and fiber, yet dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin B2 for dulce de Leche is 30% higher.
- Lime contains less saturated fat.
Food types used in this article are Limes, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +1525% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +660.6% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more ZincZinc | +618.2% |
| Contains more PhosphorusPhosphorus | +972.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1019.2% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1925% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +1647.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +207.4% |
| Contains more ProteinProtein | +877.1% |
| Contains more FatsFats | +3575% |
| Contains more CarbsCarbs | +425.1% |
| Contains more OtherOther | +483.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11178.9% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.02mg | 0.405mg | 30% |
| Vitamin C | 29.1mg | 2.6mg | 29% |
| Phosphorus | 18mg | 193mg | 25% |
| Calcium | 33mg | 251mg | 22% |
| Saturated fat | 0.022g | 4.534g | 21% |
| Choline | 5.1mg | 89.1mg | 15% |
| Carbs | 10.54g | 55.35g | 15% |
| Calories | 30kcal | 315kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.7g | 6.84g | 12% |
| Vitamin B5 | 0.217mg | 0.835mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.2g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin A | 2µg | 74µg | 8% |
| Potassium | 102mg | 350mg | 7% |
| Copper | 0.065mg | 0.004mg | 7% |
| Zinc | 0.11mg | 0.79mg | 6% |
| Sodium | 2mg | 129mg | 6% |
| Iron | 0.6mg | 0.17mg | 5% |
| Monounsaturated fat | 0.019g | 2.143g | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B6 | 0.043mg | 0.016mg | 2% |
| Polyunsaturated fat | 0.055g | 0.375g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Folate | 8µg | 11µg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Net carbs | 7.74g | 55.35g | N/A |
| Sugar | 1.69g | 49.74g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Manganese | 0.008mg | 0.002mg | 0% |
| Vitamin B3 | 0.2mg | 0.21mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Lime is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 48.05g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 4.512g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 10)
Which food is cheaper?
Lime is cheaper (difference - $2.5)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins