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  6. Lime vs. Grape

Lime vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Lime and Grape

  • Lime has more Vitamin C, and Fiber, however, Grape is richer in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape covers your daily Manganese needs 31% more than Lime.
  • Grape has 7 times less Vitamin C than Lime. Lime has 29.1mg of Vitamin C, while Grape has 4mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Limes, raw and Grapes, american type (slip skin), raw.

Infographic

Lime vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
:
2
Grape
Grape
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Selenium +300%
Contains more Potassium +87.3%
Contains more Manganese +8875%
Equal in Sodium - 2
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Selenium +300%
Contains more Potassium +87.3%
Contains more Manganese +8875%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Grape
Grape
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
:
3
Grape
Grape
Contains more Protein +11.1%
Contains more Fats +75%
Contains more Carbs +62.7%
Contains more Other +90%
Equal in Protein - 0.63
Equal in Water - 81.3
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +11.1%
Contains more Fats +75%
Contains more Carbs +62.7%
Contains more Other +90%
Equal in Protein - 0.63
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
:
1
Grape
Grape
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +85.5%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Grape Opinion
Net carbs 7.74g 16.25g Grape
Protein 0.7g 0.63g Lime
Fats 0.2g 0.35g Grape
Carbs 10.54g 17.15g Grape
Calories 30kcal 67kcal Grape
Sugar 1.69g 16.25g Lime
Fiber 2.8g 0.9g Lime
Calcium 33mg 14mg Lime
Iron 0.6mg 0.29mg Lime
Magnesium 6mg 5mg Lime
Phosphorus 18mg 10mg Lime
Potassium 102mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.11mg 0.04mg Lime
Copper 0.065mg 0.04mg Lime
Manganese 0.008mg 0.718mg Grape
Selenium 0.4µg 0.1µg Lime
Vitamin A 50IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.22mg 0.19mg Lime
Vitamin C 29.1mg 4mg Lime
Vitamin B1 0.03mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.2mg 0.3mg Grape
Vitamin B5 0.217mg 0.024mg Lime
Vitamin B6 0.043mg 0.11mg Grape
Folate 8µg 4µg Lime
Vitamin K 0.6µg 14.6µg Grape
Tryptophan 0.003mg 0.003mg
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg 0.014mg
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.022g 0.114g Lime
Monounsaturated Fat 0.019g 0.014g Lime
Polyunsaturated fat 0.055g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
11%
Grape
Minerals Daily Need Coverage Score
8%
Lime
15%
Grape

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.