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Lime vs Grape - In-Depth Nutrition Comparison

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Significant differences between Lime and Grape

  • Lime has more Vitamin C, and Fiber, however Grape is richer in Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape covers your daily Manganese needs 31% more than Lime.
  • Grape has 7 times less Vitamin C than Lime. Lime has 29.1mg of Vitamin C, while Grape has 4mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Limes, raw and Grapes, american type (slip skin), raw.

Infographic

Lime vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
6
:
1
Grape
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Potassium +87.3%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Potassium +87.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
4
:
6
Grape
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Grape Opinion
Net carbs 7.74g 16.25g Grape
Protein 0.7g 0.63g Lime
Fats 0.2g 0.35g Grape
Carbs 10.54g 17.15g Grape
Calories 30kcal 67kcal Grape
Starch g g
Fructose g g
Sugar 1.69g 16.25g Lime
Fiber 2.8g 0.9g Lime
Calcium 33mg 14mg Lime
Iron 0.6mg 0.29mg Lime
Magnesium 6mg 5mg Lime
Phosphorus 18mg 10mg Lime
Potassium 102mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.11mg 0.04mg Lime
Copper 0.065mg 0.04mg Lime
Vitamin A 50IU 100IU Grape
Vitamin E 0.22mg 0.19mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29.1mg 4mg Lime
Vitamin B1 0.03mg 0.092mg Grape
Vitamin B2 0.02mg 0.057mg Grape
Vitamin B3 0.2mg 0.3mg Grape
Vitamin B5 0.217mg 0.024mg Lime
Vitamin B6 0.043mg 0.11mg Grape
Folate 8µg 4µg Lime
Vitamin B12 0µg 0µg
Vitamin K 0.6µg 14.6µg Grape
Tryptophan 0.003mg 0.003mg
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine 0.014mg 0.014mg
Methionine 0.002mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.114g Lime
Monounsaturated Fat 0.019g 0.014g Lime
Polyunsaturated fat 0.055g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
11
Grape
Mineral Summary Score
10
Lime
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
4%
Grape
Carbohydrates
11%
Lime
17%
Grape
Fats
1%
Lime
2%
Grape

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.