Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Grape

Lime vs. Grape — In-Depth Nutrition Comparison

Compare

Significant differences between lime and grapes

  • Lime has more vitamin C and fiber; however, grapes are richer in manganese, vitamin K, vitamin B1, and vitamin B6.
  • Grapes cover your daily manganese needs 31% more than lime.
  • Grapes have 7 times less vitamin C than lime. Lime has 29.1mg of vitamin C, while grapes have 4mg.
  • Lime contains less sugar.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of lime is 32.

Specific food types used in this comparison are Limes, raw and Grapes, american type (slip skin), raw.

Infographic

Lime vs Grape infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +135.7%
Contains more IronIron +106.9%
Contains more CopperCopper +62.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +87.3%
Contains more ManganeseManganese +8875%
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lime
Lime
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Grape
Grape
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +627.5%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B5Vitamin B5 +804.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more Vitamin KVitamin K +2333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Grape DV% diff.
Manganese 0.008mg 0.718mg 31%
Vitamin C 29.1mg 4mg 28%
Vitamin K 0.6µg 14.6µg 12%
Fiber 2.8g 0.9g 8%
Vitamin B1 0.03mg 0.092mg 5%
Vitamin B6 0.043mg 0.11mg 5%
Iron 0.6mg 0.29mg 4%
Vitamin B5 0.217mg 0.024mg 4%
Potassium 102mg 191mg 3%
Copper 0.065mg 0.04mg 3%
Vitamin B2 0.02mg 0.057mg 3%
Calories 30kcal 67kcal 2%
Carbs 10.54g 17.15g 2%
Calcium 33mg 14mg 2%
Zinc 0.11mg 0.04mg 1%
Phosphorus 18mg 10mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B3 0.2mg 0.3mg 1%
Folate 8µg 4µg 1%
Protein 0.7g 0.63g 0%
Protein per 100 calories 2.3g 0.94g N/A
Calories per 10 g protein 429kcal 1063kcal N/A
Weight per 100 calories 333g 149g N/A
Fats 0.2g 0.35g 0%
Net carbs 7.74g 16.25g N/A
Magnesium 6mg 5mg 0%
Sugar 1.69g 16.25g N/A
Sodium 2mg 2mg 0%
Vitamin A 2µg 5µg 0%
Vitamin E 0.22mg 0.19mg 0%
Choline 5.1mg 5.6mg 0%
Saturated fat 0.022g 0.114g 0%
Monounsaturated fat 0.019g 0.014g 0%
Polyunsaturated fat 0.055g 0.102g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0.014mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +75%
Contains more CarbsCarbs +62.7%
~equal in Protein ~0.63g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +85.5%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.