Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Hash browns

Lime vs. Hash browns — In-Depth Nutrition Comparison

Compare

A recap on differences between lime and hash browns

  • Lime is higher in vitamin C, yet hash browns are higher in vitamin E, phosphorus, vitamin B6, vitamin B3, vitamin B1, vitamin K, and potassium.
  • Lime covers your daily vitamin C needs 26% more than hash browns.
  • The amount of saturated fat in lime is lower.
  • The glycemic index of lime is lower.

Food varieties used in this article are Limes, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lime vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +73.7%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +248%
Contains more CopperCopper +53.8%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +1875%
~equal in Iron ~0.6mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1090.9%
Contains more Vitamin B1Vitamin B1 +356.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +332.6%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +50%
Contains more CholineCholine +249%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Hash browns DV% diff.
Polyunsaturated fat 0.055g 5.665g 37%
Fats 0.2g 17.04g 26%
Vitamin C 29.1mg 5.4mg 26%
Sodium 2mg 566mg 25%
Monounsaturated fat 0.019g 7.827g 20%
Vitamin E 0.22mg 2.62mg 16%
Calories 30kcal 272kcal 12%
Starch 25.74g 11%
Vitamin B6 0.043mg 0.186mg 11%
Phosphorus 18mg 98mg 11%
Saturated fat 0.022g 2.54g 11%
Vitamin B3 0.2mg 1.838mg 10%
Vitamin B1 0.03mg 0.137mg 9%
Vitamin K 0.6µg 9.9µg 8%
Manganese 0.008mg 0.158mg 7%
Potassium 102mg 355mg 7%
Carbs 10.54g 28.88g 6%
Protein 0.7g 2.58g 4%
Copper 0.065mg 0.1mg 4%
Magnesium 6mg 21mg 4%
Vitamin B5 0.217mg 0.38mg 3%
Zinc 0.11mg 0.36mg 2%
Choline 5.1mg 17.8mg 2%
Calcium 33mg 19mg 1%
Vitamin B2 0.02mg 0.038mg 1%
Folate 8µg 12µg 1%
Net carbs 7.74g 26.18g N/A
Iron 0.6mg 0.6mg 0%
Sugar 1.69g 0.56g N/A
Fiber 2.8g 2.7g 0%
Vitamin A 2µg 0µg 0%
Selenium 0.4µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +79.1%
Contains more ProteinProtein +268.6%
Contains more FatsFats +8420%
Contains more CarbsCarbs +174%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +41094.7%
Contains more Poly. FatPolyunsaturated fat +10200%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.