Lime vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between lime and horned melon
- Lime has more vitamin C; however, horned melon is richer in magnesium and iron.
- Lime covers your daily vitamin C needs 26% more than horned melon.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of lime is 32.
Specific food types used in this comparison are Limes, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more CopperCopper | +225% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +449.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 5.3mg | 26% |
| Fiber | 2.8g | 11% | |
| Magnesium | 6mg | 40mg | 8% |
| Iron | 0.6mg | 1.13mg | 7% |
| Copper | 0.065mg | 0.02mg | 5% |
| Phosphorus | 18mg | 37mg | 3% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Vitamin B6 | 0.043mg | 0.063mg | 2% |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Protein | 0.7g | 1.78g | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Calcium | 33mg | 13mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.217mg | 0.183mg | 1% |
| Calories | 30kcal | 44kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.008mg | 0.039mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Potassium | 102mg | 123mg | 1% |
| Carbs | 10.54g | 7.56g | 1% |
| Net carbs | 7.74g | 7.56g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +530% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~88.97g
