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Lime vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between lime and hot and sour soup

  • Lime has more vitamin C and fiber; however, hot, and sour soup is richer in choline.
  • Lime covers your daily vitamin C needs 32% more than hot and sour soup.
  • Hot and sour soup has 6 times less fiber than lime. Lime has 2.8g of fiber, while hot, and sour soup has 0.5g.
  • Lime contains less sodium.

Specific food types used in this comparison are Limes, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Lime vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +962.5%
~equal in Iron ~0.64mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +682.4%
~equal in Vitamin B5 ~0.227mg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +142.3%
Contains more ProteinProtein +268.6%
Contains more FatsFats +505%
Contains more OtherOther +303.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1415.8%
Contains more Poly. FatPolyunsaturated fat +465.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lime Hot and sour soup DV% diff.
Vitamin C 29.1mg 0mg 32%
Sodium 2mg 376mg 16%
Fiber 2.8g 0.5g 9%
Lysine 0.014mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 5.1mg 39.9mg 6%
Vitamin B12 0µg 0.1µg 4%
Protein 0.7g 2.58g 4%
Copper 0.065mg 0.026mg 4%
Manganese 0.008mg 0.085mg 3%
Phosphorus 18mg 32mg 2%
Vitamin B3 0.2mg 0.507mg 2%
Polyunsaturated fat 0.055g 0.311g 2%
Vitamin B6 0.043mg 0.064mg 2%
Carbs 10.54g 4.35g 2%
Fats 0.2g 1.21g 2%
Vitamin B2 0.02mg 0.031mg 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.019g 0.288g 1%
Saturated fat 0.022g 0.229g 1%
Starch 2.43g 1%
Vitamin E 0.22mg 0.39mg 1%
Vitamin A 2µg 9µg 1%
Zinc 0.11mg 0.22mg 1%
Iron 0.6mg 0.64mg 1%
Potassium 102mg 55mg 1%
Calcium 33mg 19mg 1%
Magnesium 6mg 9mg 1%
Vitamin D 0IU 5IU 1%
Calories 30kcal 39kcal 0%
Net carbs 7.74g 3.85g N/A
Sugar 1.69g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.03mg 0.026mg 0%
Vitamin B5 0.217mg 0.227mg 0%
Vitamin K 0.6µg 1.1µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.003mg 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.002mg 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
8%
Hot and sour soup
Minerals Daily Need Coverage Score
8%
Lime
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.207g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.27g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.