Lime vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between lime and jerusalem artichoke
- Lime is higher in vitamin C, yet jerusalem artichoke is higher in iron, vitamin B1, potassium, phosphorus, copper, and vitamin B3.
- Jerusalem artichoke covers your daily iron needs 35% more than lime.
- Lime contains 7 times more vitamin C than jerusalem artichoke. While lime contains 29.1mg of vitamin C, jerusalem artichoke contains only 4mg.
Food varieties used in this article are Limes, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +115.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.4mg | 35% |
| Vitamin C | 29.1mg | 4mg | 28% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Potassium | 102mg | 429mg | 10% |
| Phosphorus | 18mg | 78mg | 9% |
| Copper | 0.065mg | 0.14mg | 8% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Choline | 5.1mg | 30mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B5 | 0.217mg | 0.397mg | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Protein | 0.7g | 2g | 3% |
| Vitamin B6 | 0.043mg | 0.077mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Manganese | 0.008mg | 0.06mg | 2% |
| Carbs | 10.54g | 17.44g | 2% |
| Calories | 30kcal | 73kcal | 2% |
| Folate | 8µg | 13µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 7.74g | 15.84g | N/A |
| Sugar | 1.69g | 9.6g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0.004g | 0% |
| Polyunsaturated fat | 0.055g | 0.001g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +746.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +5400% |
| Contains less Sat. FatSaturated fat | -100% |
