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  6. Lime vs. Millet flour

Lime vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between lime and millet flour?

  • Lime is richer in vitamin C, while millet flour is higher in selenium, copper, manganese, iron, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Millet flour has a higher glycemic index (70) than lime (32).

We used Limes, raw and Millet flour types in this comparison.

Infographic

Lime vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1883.3%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +556.7%
Contains more CopperCopper +723.1%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +1483.3%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +483.9%
Contains more Vitamin B6Vitamin B6 +765.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +425%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lime Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.065mg 0.535mg 52%
Manganese 0.008mg 1.002mg 43%
Iron 0.6mg 3.94mg 42%
Phosphorus 18mg 285mg 38%
Vitamin B3 0.2mg 6.02mg 36%
Vitamin C 29.1mg 0mg 32%
Vitamin B1 0.03mg 0.413mg 32%
Starch 69.88g 29%
Magnesium 6mg 119mg 27%
Vitamin B6 0.043mg 0.372mg 25%
Zinc 0.11mg 2.63mg 23%
Carbs 10.54g 75.12g 22%
Vitamin B5 0.217mg 1.267mg 21%
Protein 0.7g 10.75g 20%
Calories 30kcal 382kcal 18%
Polyunsaturated fat 0.055g 2.618g 17%
Folate 8µg 42µg 9%
Fats 0.2g 4.25g 6%
Vitamin B2 0.02mg 0.073mg 4%
Potassium 102mg 224mg 4%
Fiber 2.8g 3.5g 3%
Calcium 33mg 14mg 2%
Monounsaturated fat 0.019g 0.924g 2%
Saturated fat 0.022g 0.536g 2%
Vitamin E 0.22mg 0.11mg 1%
Choline 5.1mg 1%
Net carbs 7.74g 71.62g N/A
Sugar 1.69g 1.66g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 0%
Vitamin K 0.6µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.003mg 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.014mg 0.144mg 0%
Methionine 0.002mg 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +918%
Contains more ProteinProtein +1435.7%
Contains more FatsFats +2025%
Contains more CarbsCarbs +612.7%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4763.2%
Contains more Poly. FatPolyunsaturated fat +4660%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.